self care

For a healthy mind, body, and soul.

Vitamin D can assist you with living longer
Vitamin D is a significant micronutrient for your general well-being. Its lack can expand the hazard of an unexpected passing. This is the way Vitamin D is a day-to-day existence rescuer.
By Mark 3 years ago in Longevity
The Best At-Home Chemical Trial Of 2022
Regardless of your orientation, chemicals control pretty much every capability of our bodies. So what happens when our chemicals are not being delivered as expected, or are imbalanced? We feel it in numerous parts of our lives. The best at-home chemical tests assist with recognizing these irregular characteristics, carrying you one bit nearer to better well-being.
By Mark 3 years ago in Longevity
Logical Ways Of flexing Your Digestion,
Digestion is fortunately not generally seen as an unyielding "card" you've managed thanks to your qualities. Digestion and metabolic well-being are magnificently pliant, truth be told. Thusly, we can be enabled to incline toward the key way of life factors and customized ways to deal with upgrading our metabolic direction (and since metabolic well-being and life span remain forever inseparable, that is a life-changing direction to shape).
By Mark 3 years ago in Longevity
Feeling tired in the first part of the day?
People will generally encounter various degrees of readiness over time one day to another, while likewise contrasting from others in their normal day-to-day sharpness levels.
By Mark 3 years ago in Longevity
Experience the ill effects of Headaches?
There's no question that migraines can be irritating, particularly assuming they're especially extreme, extended, or successive. In any case, headaches go past a terrible migraine and can be unbelievably excruciating, disgusting, and out-and-out crippling. While different variables might lead you to be more defenseless to headaches, there likewise are things that can set off the extreme circumstance or exacerbate it — that incorporate your dietary patterns, as indicated by another review.
By Mark 3 years ago in Longevity
Old-fashioned cures and proven home remedies
Natural remedies are affordable, accessible, and more importantly – effective and helpful as much as a home doctor. There’s nothing like the power of nature to deal with our everyday problems. Lets see what are our proven home remedies.
By Shiran Kapila Jayawardhane3 years ago in Longevity
Hypertension : Why does the problem of high blood pressure increase in winter? Solution?
As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???
By Dr. Tulika Sarkar3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar3 years ago in Longevity
Nutrients to Prioritize for Egg Transfers
If you’re going through fertility treatments, you might have discussed or be planning an egg transfer – slightly different from an embryo transfer but similar in terms of nourishment! There can be lots of misinformation on how to eat when you’re planning an egg transfer, and this adds to the stress you’re probably already experiencing.
By Emily the Period RD3 years ago in Longevity
Healthy Practices for Boosting Immunity
People today are open to attempting almost anything to strengthen their immune systems and general health. It makes sense given that the recent pandemic demonstrated just how crucial establishing a powerful immune system is. This truth is further supported by the fact that the immune system gets worse with age. Contrary to popular opinion, strengthening your immunities does not necessitate taking dozens of medicines every day. Adopting healthy practices that strengthen your immune system is the key, and this is being discussed here.
By Willie Wun3 years ago in Longevity
What You Need to Know About the Side Effects of Late Night Sleep
We all know that getting a good night’s sleep is important for our overall health and well-being. But what about the side effects of late-night sleep?
By rakesh panse3 years ago in Longevity