self care
For a healthy mind, body, and soul.
Right ways to loose weight | Understanding the difference between loosing weight and fat
NOT HAVING BREAKFAST IN THE MORNING CAN LEAD TO WEIGHT GAIN : Many of us do not have the habit of eating in the morning. Many people wake up in the morning and spend a lot of time during the day. They go to the office early in the morning and avoid food. Again, some people skip breakfast and eat lunch at once. But they have no idea how harmful it is.
By Dr. Tulika Sarkar3 years ago in Longevity
600 Calorie Breakfast Hacks You Need to Know Now
Are you searching for healthier breakfast recipes with fewer than 600 calories? In this article, we tell you about 600-calorie breakfast hacks that you can easily follow. Start your day with a well-balanced breakfast that won't push you over your daily limit if you prefer to enhance your Breakfast healthily.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Panic Attack : Not a disease but a symptom
At noon a concerned relative of mine called. He said on the phone that his wife was not answering the phone for two hours, also did not go to the office and was alone at home. A few houses later, my relative's house, so I ran immediately. After ringing the bell seventeen times, he slammed the door open. I then took him to bed. I saw there was an ongoing call on his phone, although he was not in a position to speak. There was a psychologist on the other end of the phone. I grabbed his phone anxiously. The psychologist said, “Did you made him lie down? Check the pulse this time and then give water. Then ask for a splash of water in his eyes and mouth." The pulse was fairly normal. I fed him water. He came out of the bathroom and said he was feeling a little better. He needs rest for now, so sleep. At that time I was very young, I never saw such danger. Later I heard that the name of the disease is panic attack.
By Dr. Tulika Sarkar3 years ago in Longevity
Benefits Of Aerobic Exercises
From heart disease to dementia, aerobic exercise lowers the risk of a wide range of medical disorders. While there are advantages to all types of exercises, aerobic exercise is especially beneficial since it puts more strain on the heart and lungs than other types of exercise do.
By Willie Wun3 years ago in Longevity
