self care
For a healthy mind, body, and soul.
The Fat Cell 11: Insulin and Exercise
Exercise helps cells become more sensitive to insulin. The evidence for this across populations of different ages, weights, and conditions is overwhelming. Pinpointing the exact mechanism that ends with such a positive result is, as usual with biological mechanisms, problematic; but one hypothesis gathering steam is based on TBC1D proteins in the muscle cell.
By D. Thea Baldrick3 years ago in Longevity
Three Seeds To Kickstart Your Health
There are three seeds that top my list of “go-to” for their numerous benefits. So, who are the winners? They would be psyllium, chia and flax seeds. As people keep looking for ways to add more nutrition to their meals, these seeds have gained in popularity. Part of this is due to the fact that psyllium, chia and flax seeds are easy to add to your diet. Many people use them as a supplement in place of over-the-counter remedies and a way to add fiber and protein. A little goes a long way with these natural gems.
By Stephanie J. Bradberry3 years ago in Longevity
Colds are Annoying
Today, I have a terrible cold. I don’t even know why I’m writing this. I should be resting. Especially, like whenever I get sick, my eyes are affected and I can’t focus on words, so I must blow up the view on my screen to very large print. And following a train of thought is very difficult. Again, I don’t even know why I’m writing this. It will probably not make much sense.
By KJ Aartila3 years ago in Longevity
The Power Of Self-Deception
Ever heard the saying “sleep deprivation will make you crazy”? Self-deception is a clever tool that the human brain uses to reconcile conflicting thoughts and beliefs. It is also a very powerful trick, one that can be used to manipulate others as well as yourself.
By Kabinga Charline Mazaba3 years ago in Longevity
Simple Steps To Delay Aging
We could all live forever if someone could discover the fountain of youth, but until that day arrives we all continue to age. While you cannot stop the inevitable aging process, you can minimize its effects on your appearance by avoiding sun exposure and maintaining a healthy weight. In reality, your daily habits contribute to your aging appearance. Below are some anti-aging steps you should start using right away to look as youthful as you feel.
By Willie Wun3 years ago in Longevity
Exclusive 7-Day Lazy Keto Meal Plan to Help You Stick With a Keto Diet
This brief guide to lazy Keto covers everything you require to know to get started on a simple 7-day lazy keto meal plan. Fat loss, more strength, improved attention, and no carb cravings.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
HEALTHIER DIET--HEALTHIER MIND--HEALTHIER YOU!
We can think more clearly and feel more awake with the aid of a healthy, balanced diet. Additionally, it can lengthen and sharpen focus. On the other hand, a poor diet can cause weariness, impair judgment, and slow down reaction time. A bad diet can worsen stress and sadness and even set them off. The prevalence of processed foods in society is one of the largest health problems we face today. These foods teach the brain to seek more of these high-fiber and sugar products rather than nutrient-dense foods like fruits and vegetables.
By Les Morgan3 years ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention stated that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wun3 years ago in Longevity
