self care
For a healthy mind, body, and soul.
Unlocking the Nutritional Power of Fruits and Vegetables
If you've ever heard the saying "eat the rainbow," you're likely familiar with the idea that vegetables and fruits are packed with essential vitamins and nutrients. From vitamin C in oranges to beta-carotene in carrots, these plant-based foods can help support your overall health and well-being. In this guide, we'll dive deeper into the specific vitamins found in various fruits and vegetables, as well as their many health benefits.
By Tuqa Salem3 years ago in Longevity
Ikigai: Your Pathway to Purpose and Happiness
The Ikigai Way: Finding Purpose and Joy in Life What is the meaning of life? This question has puzzled humans for centuries. Many have attempted to answer it through various philosophical and spiritual beliefs. But what if the answer lies in a simple concept that has been practiced by the people of Okinawa, Japan for centuries? This concept is called "Ikigai" (生き甲斐).
By Billys Zafeiridis 3 years ago in Longevity
Trying out a new daily tarot spread - March 6, 2023
Over the past week or so, I've started to look at other spreads and see if any of them might suit a daily reading better than the one I'm currently using. I like the three-card spread I've been doing, but I'm finding that I'd like to branch out a little. This week I've decided to give a different spread a try. I should also say that this spread is not my creation. I'm not sure who created it, but I really liked it when I saw it. So here it goes.
By Jason Almirez-Taglianetti3 years ago in Longevity
Is A Low Carb Diet Best For Weight Loss?
Dieting, like fashion, goes through trends. During the 1950s dietary fat was considered bad, then in the 90s, it became carbs, now meat is considered a problem and let's not forget processed foods. The vilification of certain foods always leads to a new form of dieting, and there are often big changes in the foods you can buy in the supermarket as the food and drink industry adapts to customer needs.
By Helan D. Jhonson3 years ago in Longevity
Is it simpler to develop fat and diabetes if a fast food establishment is close by?
What is Fast Food Fast food refers to food that is prepared quickly, often served in a ready-to-eat or take-out form, and is typically high in calories, fat, salt, and sugar. Fast food restaurants, also known as quick-service restaurants, are known for their convenience, affordability, and speed of service. Examples of fast food include burgers, fries, pizza, fried chicken, hot dogs, tacos, and sandwiches, which are often served with soda, milkshakes, or other sugary drinks. Fast food is often criticized for its negative impact on health, as it is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other health problems.
By Helan D. Jhonson3 years ago in Longevity
Natural remedies may be making a comeback
Natural remedies have been used by people for centuries as a means of treating various ailments. These remedies are derived from natural sources such as plants, animals, and minerals. They are believed to be safer and more effective than traditional medicine. In recent years, natural remedies have gained increasing popularity as a viable alternative to modern medicine. In this review, we will discuss the benefits and drawbacks of natural remedies, as well as some of the most popular remedies available today.
By Captain Cutlet3 years ago in Longevity
From Mint to Matcha: A Comprehensive Guide to Choosing the Right Toothpaste
We all know that brushing our teeth is important for maintaining good oral health 🦷💪🏽 However, have you ever stopped to consider the importance of toothpaste in the brushing process? Toothpaste is not just a minty fresh flavor or a pretty color 🌈, but rather a crucial component in removing plaque and maintaining healthy teeth and gums 🙌🏽. In this article, we will take an in-depth look at toothpaste and how it works to keep our teeth healthy 💯.
By MAKING REAL MONEY3 years ago in Longevity
Don't Let Vertigo Knock You Down: Simple Strategies for Symptom Relief
Vertigo is a common and often debilitating medical condition that affects millions of people worldwide. It is a type of dizziness characterized by a sensation of spinning or whirling, which can be accompanied by nausea, vomiting, and difficulty standing or walking. Vertigo can be caused by a wide range of underlying medical conditions, including inner ear problems, infections, head injuries, migraines, and even certain medications.
By MAKING REAL MONEY3 years ago in Longevity
