self care

For a healthy mind, body, and soul.

10 Surprising Ways to Shed Pounds Without Breaking a Sweat
Are you one of those who are always looking for ways to lose weight without sweating it out at the gym or following a strict diet plan? You're not alone! Many people find it hard to stick to a workout routine or a diet plan, making their weight loss journey challenging. Fortunately, losing weight doesn't always mean breaking a sweat or starving yourself. There are some surprising ways that can help you shed pounds without putting too much effort. In this article, we will share with you ten surprising ways to lose weight without breaking a sweat.
By Jeryme Reyes3 years ago in Longevity
Best Eating Habits for Optimal Health: Advice for Your Children
Here is, What I advise my son about best eating habits. Hi, son. I wanted to talk to you about something that's really important to me. I want to make sure that you're developing healthy eating habits that will help you feel good and stay healthy.
By Helan D. Jhonson3 years ago in Longevity
A tarot reading for March 8th, 2023
Today we are again looking at what the cards are telling us to focus on, what we should embrace, and what we should release. Our first card in the spread is Temperance.
By Jason Almirez-Taglianetti3 years ago in Longevity
Berberine
Berberine is a natural plant compound found in several herbs, including goldenseal, barberry, and Oregon grape. It has been used in traditional Chinese medicine for thousands of years to treat a variety of health conditions, including infections, diarrhea, and inflammation.
By Fairul Nizam3 years ago in Longevity
Boost Your Brainpower with Bacopa: The Ancient Herb for Modern Minds
Bacopa monnieri, commonly known as Bacopa, is a traditional Ayurvedic herb that has been used for centuries in India to improve cognitive function, memory, and concentration.
By Venkatesan 3 years ago in Longevity
The Keto Diet: Benefits and Drawbacks of a Low-Carb, High-Fat Lifestyle
Introduction: The ketogenic diet, or keto diet, has become increasingly popular in recent years as a way to lose weight and improve overall health. This low-carb, high-fat diet has been shown to have numerous benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this article, we will explore the science behind the keto diet, how it works, and the potential benefits and drawbacks.
By Max For You3 years ago in Longevity
"Harmony from Nature: Discover the Power of Gaia Herb"
Gaia Herb, also known as Holy Basil or Tulsi, has a rich history of use in Ayurvedic medicine, an ancient Indian system of healing that dates back thousands of years.
By Venkatesan 3 years ago in Longevity
Healing High Blood Sugar
For people with diabetes, controlling blood sugar levels is a daily battle. High blood sugar levels can lead to serious complications, including nerve damage, kidney disease, blindness, and cardiovascular disease. Insulin is a hormone that helps regulate blood sugar levels, and for many people with diabetes, taking insulin injections is a crucial part of their treatment plan. However, while insulin is essential for managing diabetes, long-term use of insulin can have negative side effects.
By We Love to Share3 years ago in Longevity
The Home Doctor: Unlocking the Secrets of Self-Care and Natural Remedies
Are you tired of relying on prescription drugs and frequent doctor visits for minor ailments and health concerns? Do you want to learn how to take control of your health and wellness from the comfort of your own home? If so, "The Home Doctor - Practical Medicine for Every Household" by Dr. Maybell Nieves is the perfect guide for you.
By Jun Tabs3 years ago in Longevity
Money Crystal: How to Attract More Money Into Your Life
Are you looking for a way to bring more money into your life? Have you heard of the Money Crystal? This mysterious crystal is said to have the power to attract money and abundance into your life. In this blog post, we'll discuss the Money Crystal, how it works, and how you can use it to bring more money into your life. Read on to find out how you can use the Money Crystal to bring more abundance and prosperity into your life.
By Nataly Concepcion3 years ago in Longevity
Why Getting a Soulmate Sketch is the Best Way to Find Your True Love
Are you looking for your soulmate? If so, a soulmate sketch may be the perfect way for you to find your true love. A soulmate sketch is an artistic representation of the qualities and traits that you are looking for in your ideal partner. It can help you visualize your dream partner and provide you with an image to focus your search on. With the help of a soulmate sketch, you can ensure that you make informed decisions when it comes to finding your true love. Read on to discover why getting a soulmate sketch is the best way to find your true love.
By Nataly Concepcion3 years ago in Longevity
New Hair Growth Serum Promises Longer, Thicker Locks
Are you looking for a hair growth serum that promises longer, thicker locks? You're in luck! A new hair growth serum has recently been released, and it's been receiving rave reviews. This hair growth serum is designed to promote natural hair growth, as well as strengthen existing hair follicles. So if you're ready to take your hair to the next level, this could be just the serum you need! Read on to learn more about this amazing hair growth serum and how it can help you achieve your hair goals.
By Nataly Concepcion3 years ago in Longevity