5 Life-Changing Reasons For Why You Should Consider a Keto Diet in 2023!
Shortened to keto, the ketogenic diet is a low-carb, high-fat regimen that has earned attention in recent years for its potential health advantages. The objective of the diet is to put the body in a metabolic state known as ketosis, which causes it to burn fat rather than carbohydrates for energy. This is achieved by drastically reducing carbohydrate intake and increasing fat intake, while keeping protein intake moderate.
