Helan D. Jhonson
Bio
Welcome,
I believe that a healthy lifestyle is needed for a happy life, I'm a writer passionate about physical and mental health. Follow me for tips, and inspiration to help you live your best life.
https://welnesswisdom.blogspot.com/
Stories (13)
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The Truth About Weighing: How Often Should You Really Weigh Yourself?
What factors affect weighing and weight? Many factors can affect body weight, such as fluid intake, eating carbohydrates or salt, physical activity, hormone levels, sleep patterns, and stress. Weight can vary from day to day and a change in weight does not always indicate a change in body composition.
By Helan D. Jhonson3 years ago in Longevity
From darkness to light: Real Story of Life Changing
My Story of Life Changing I was a heavy-weight girl and had been struggling with weight issues for as long as I could remember. It was not just my appearance that I was worried about, but my weight was causing me several problems in my daily life. I always felt self-conscious and had to face many challenges when it came to love, marriage, and socializing.
By Helan D. Jhonson3 years ago in Longevity
How to Establish a Nighttime Routine to Prevent Insomnia
The characteristics of sleep Sleep is an active state of the brain, it is complementary and alternating with the state of wakefulness. It allows physical and mental recovery and the elimination of toxins accumulated during the waking state.
By Helan D. Jhonson3 years ago in Longevity
Best Eating Habits for Optimal Health: Advice for Your Children
Here is, What I advise my son about best eating habits. Hi, son. I wanted to talk to you about something that's really important to me. I want to make sure that you're developing healthy eating habits that will help you feel good and stay healthy.
By Helan D. Jhonson3 years ago in Longevity
Diabetes and Nutrition: Understanding the Importance of a Balanced Diet
Diabetes is the number one cause of disability and death worldwide and has become a major public health problem. However, first of all, it is important to know that if one day you are diagnosed with diabetes, this medical condition will not necessarily condemn you to have to eat bland and unsavory food and having to follow a Spartan regime. Indeed, the most important thing will not be so much to deprive yourself of everything, but to adapt by opting for a healthier and more balanced diet.
By Helan D. Jhonson3 years ago in Longevity
Is A Low Carb Diet Best For Weight Loss?
Dieting, like fashion, goes through trends. During the 1950s dietary fat was considered bad, then in the 90s, it became carbs, now meat is considered a problem and let's not forget processed foods. The vilification of certain foods always leads to a new form of dieting, and there are often big changes in the foods you can buy in the supermarket as the food and drink industry adapts to customer needs.
By Helan D. Jhonson3 years ago in Longevity
Is it simpler to develop fat and diabetes if a fast food establishment is close by?
What is Fast Food Fast food refers to food that is prepared quickly, often served in a ready-to-eat or take-out form, and is typically high in calories, fat, salt, and sugar. Fast food restaurants, also known as quick-service restaurants, are known for their convenience, affordability, and speed of service. Examples of fast food include burgers, fries, pizza, fried chicken, hot dogs, tacos, and sandwiches, which are often served with soda, milkshakes, or other sugary drinks. Fast food is often criticized for its negative impact on health, as it is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other health problems.
By Helan D. Jhonson3 years ago in Longevity
