psychology

Studying the complexities of the human mind and its many functions and behaviors.

Overwhelmed? Try the 80/20 Rule for Your Mind
There’s a strange kind of freedom in realizing you don’t have to fix everything at once — or even try. In a world that rewards busyness, productivity hacks, and endless optimization, stepping back feels almost radical. But if you’ve ever felt burned out by trying to juggle it all, there’s one principle worth considering: the 80/20 rule.
By Time Money Code6 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
More Than Just Stretching: The Life-Changing Power of Yoga
Introduction: Why Yoga is More Relevant Than Ever In our fast-paced, technocratic existence, it's easy to disconnect—from our bodies, from others, and from ourselves, as well. Then there's yoga: a venerable practice that remains remarkably relevant today. It's more than a series of stretches or a way to bend your knees to touch your toes, though that's what many people think about yoga. Yoga is an entire body-discipline that soothes the body, clarifies the mind, and energizes the spirit.
By Velma Lovemore6 months ago in Longevity
Stoic Lessons: Timeless Wisdom for Modern Life
Stoic Lessons: Timeless Wisdom for Modern Life By Nonhlanhhla Mbokane In a world that feels chaotic and uncertain, I’ve found strength and calm in an ancient philosophy called Stoicism. It’s more than just quotes or Instagram wisdom — it’s a way of thinking that’s helped me become stronger, more peaceful, and more focused.
By Nonhlanhla Emogene Mbokane6 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson6 months ago in Longevity
What My Ogden Patients Taught Me About Smiles, Confidence, and Growing Up
When I first became an orthodontist, I thought I’d spend most of my days focused on the technical side of treatment: perfecting bite alignment, moving teeth with precision, and tracking jaw development with x-rays and scans. And while all of that is true, something unexpected happened along the way.
By Mian Abdulrahman6 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson6 months ago in Longevity
Why Your Body Is Smarter Than Your Brain
Have you ever had a gut feeling that turned out to be right? Or perhaps you've made a decision that felt right, even if you couldn't quite explain why. This is your body's intelligence at work. Our bodies possess a unique form of intelligence that often guides us more effectively than our conscious thinking.
By mini Khan6 months ago in Longevity
Brain Cells Keep Growing Even in Old Age, Study Finds
For a long time, people thought brain growth stopped in adulthood. They believed our brains stopped making new cells after a certain age. But a new study has found something exciting: the brain can keep growing new cells even as we get older.
By mini Khan6 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
‎Escaping the Busy Trap: How to Live Smarter, Not Harder?
‎Are You really Busy… or Just Running on Empty? ‎In today’s fast-moving world, being “busy” is often sensed as something to be proud of. Moat of the people jump from one task to another, like running after work goals, trying to manage family responsibilities, taking part in social events, and trying to squeeze in personal time too.
By YASAR ALI6 months ago in Longevity
Integration of Christian Spirituality in the Counseling Profession
The integration of Christian spirituality into the clinical counseling profession consists of predominantly being the embodiment of Jesus’s character and qualities through demeanor. If it is determined that the client is a professing Christian, then more overt Biblical concepts can be shared, but only ones that align with the client should be expressed. If the client is an atheist, then demeanor and gentle guided encouragement wording are a better fit. Integrated spirituality is understanding that every client is a unique masterpiece made by God. Regardless of where the client is at in their understanding of spirituality, the counselor can be the gospel through their extended qualities such as compassion, patience, gentleness, and understanding.
By Rowan Finley 6 months ago in Longevity