psychology

Studying the complexities of the human mind and its many functions and behaviors.

The Power of Saying “No” and Meaning It
If you had asked me a few years ago to describe myself, I would’ve proudly said: “I’m helpful. I’m the kind of person who’s always there for others.”
By Hilal Hussain5 months ago in Longevity
From Overthinking to Peace of Mind: My Journey to a Quieter Brain
If you had met me a few years ago, you would have found me stuck in my own head—spinning endless “what if” scenarios about things that hadn’t even happened yet.
By Hilal Hussain5 months ago in Longevity
Healing the Parts of Me I Ignored Most
For years, I was good at taking care of everyone but myself. If a friend needed help moving, I was there. If a co-worker needed to vent after a rough day, I listened. If my family called in the middle of the night, I answered without hesitation.
By Habib king5 months ago in Longevity
How I Created a Life Without Overwhelm
I used to wear overwhelm like a badge of honor. My days were full to the brim — meetings, errands, messages, endless lists. If my calendar wasn’t booked solid, I felt like I wasn’t doing enough. I lived on coffee, adrenaline, and the satisfaction of crossing things off a to-do list.
By Fazal Hadi5 months ago in Longevity
8 Morning Rituals That Keep Me Focused for 16 Hours
There was a time when my mornings were chaos. I’d wake up late, grab my phone before I’d even sat up, scroll aimlessly, and then rush into the day already behind. My thoughts felt scattered, my energy drained, and my productivity unpredictable. I was working hard, but not working well.
By Fazal Hadi5 months ago in Longevity
The Day I Learned That Pain Is a Terrible Teacher—But a Great One
I used to think growth came from books, mentors, or quiet reflection. And while those are all true and beautiful paths, nothing taught me more than pain did—sharp, unwelcome, gut-wrenching pain.
By Fazal Hadi5 months ago in Longevity
My 6-Step Morning Reset for Mental Clarity
There was a time when my mornings felt like chaos. I’d wake up late, grab my phone, and scroll mindlessly through news and social media, already overwhelmed before I’d even stepped out of bed. I’d skip breakfast, rush through getting dressed, and leave the house feeling scattered, anxious, and behind.
By Fazal Hadi5 months ago in Longevity
4 Mental Habits That Saved My Sanity
There was a season in my life when I felt like everything was falling apart. Not in an explosive, dramatic kind of way—but quietly, in the background.
By Fazal Hadi5 months ago in Longevity
Unexpected Success Chain Impact
Something that I Frequently Talk about in My Work are Stress Chains. The Idea is that Most Stressors We Have... Cause Other Stressors.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
Is Forgiveness a Moral Duty?
Not long ago, I watched a friend press “send” on an apology text to a sister he hadn’t spoken to in eight years. His thumb hovered for a full minute before the blue bubble launched, part courage, part terror. Minutes later the three dots appeared. Then came her reply: “I’ve missed you every single day. Let’s talk.” He stared at the screen as if it were showing him the northern lights: stunned that something so bright could fit inside a small device.
By Faraz5 months ago in Longevity
Understanding The Burnout Problem
Burnout is at an All-Time High... Over 80% of People are Currently in States of Burnout... With the Trends Expected to Increase.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
The 5 Morning Promises I Never Break
I used to wake up already behind. Behind on sleep, behind on emails, behind on life. My mornings were frantic and noisy—scrolling through messages, pouring coffee I barely tasted, rushing into a day that already felt like it owned me.
By Fazal Hadi5 months ago in Longevity