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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

Stop Using Mouthwash — It’s Destroying Your Gut, Hormones, and Heart (Yes, Really)
😳 Mouthwash: The Chemical Bomb You Use Twice a Day You’ve been told mouthwash is essential for: Bad breath Gum health Killing “99.9% of germs”
By Rukka Nova9 months ago in Longevity
Your Lightbulbs Are Making You Sick: The Hidden Epidemic of Blue Light Toxicity
🧠 Light Is Not Neutral — It’s a Biological Command Your body doesn’t just see light — it obeys it. Sunlight signals your:
By Rukka Nova9 months ago in Longevity
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH9 months ago in Longevity
The Silent Home Toxin That’s Hijacking Your Brain, Hormones, and Immune System
🏠 Mold Illness Is Real — And It’s Not Just About Allergies You’ve probably heard people joke, “Maybe it’s the mold.” But this isn’t about mildew in your shower.
By Rukka Nova9 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
Your Morning Coffee Is Wrecking Your Hormones — And Nobody’s Warning You
⚠️ Coffee First Thing in the Morning Is a Metabolic Disaster It’s the most sacred part of your day: the aroma, the ritual, the buzz.
By Rukka Nova9 months ago in Longevity
The Dirty Truth About Your Liver Detox — Why Most “Cleanses” Are Making You Sicker
🤢 Detox Is a Lie (Unless You Understand This First) You drink the juice. You pop the pills. You feel tired, foggy, emotional.
By Rukka Nova9 months ago in Longevity
How To Lose Weight QUICK: 1-Month Weight Loss Tips
Nutrition is priority number one when it comes to losing weight, and particularly losing weight quickly. We need to create a calorie deficit and what this means is that we're eating fewer calories than we're burning every day. We can either go out there and burn way more calories by exercising or you can scale back on the foods we're eating. Both are important but when it comes to losing weight quickly, nutrition is essential. You cannot out exercise a bad diet. It's far easier to not eat 600 calories from that bag of chips than it is to go out on a treadmill and spend 1 hour to burn those same calories.
By Kevin's Home Alone9 months ago in Longevity
Is Your Mouth Making You Sick? The Silent Dental Infection Destroying Your Health
🧠 The Hidden Mouth-Body Connection Nobody Talks About Most people think oral health is just about teeth and gums. But modern research shows your mouth is the gateway to your entire immune and nervous system — and the impact is massive.
By Rukka Nova9 months ago in Longevity
The Sleep Mistake That’s Making You Gain Weight — And Nobody’s Talking About It
🌙 The Shocking Link Between Sleep Timing and Weight Gain You’ve been told to watch your carbs. Count your calories. Hit the gym.
By Rukka Nova9 months ago in Longevity
Your Toothpaste Is Slowly Poisoning You — And Dentists Won’t Warn You
🦷 The Clean Mouth Lie: What’s Really Inside Your Toothpaste? For decades, we’ve been taught that brushing with fluoride toothpaste is the gold standard for oral health.
By Rukka Nova9 months ago in Longevity
The Power of Sege and Fenugreek
🌿🌿🌿Sage🌿🌿🌿 🌍This is a spice that is used arround the world and it brings flavour and fragrance to dishes… 👉And it doesn't stop there, did you know that sage is also very high in nutritional value?
By Rohitha Lanka9 months ago in Longevity