mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Why Gen Z & Millennials Are Burned Out
Burnout Isn’t Just About Being Tired — It’s About Being Done If you’re in your 20s or 30s and constantly feel exhausted, unfocused, or emotionally detached from work, you’re not alone — and you’re not lazy. Burnout has become a shared experience for Millennials and Gen Z, so much so that it’s practically a cultural identity at this point.
By The Healing Hive9 months ago in Longevity
Does Walking Build Muscle or Burn Fat? Here's What Science Really Says
When you think of building muscle or losing fat, your mind likely jumps to high-intensity workouts, weightlifting, or strict dieting. But what if one of the simplest activities—walking—could deliver both muscle-preserving and fat-burning benefits? With millions of people lacing up their sneakers every day, it’s time we ask: Does walking build muscle, burn fat, or both?
By NextGen Mobile Tech9 months ago in Longevity
How Porn Is Affecting Real-Life Intimacy — . Content Warning.
In today's digital age, access to adult content has never been easier. With a few taps, anyone can watch thousands of videos catering to nearly every sexual preference. While pornography has long been a part of human culture in various forms, its rapid growth and availability — especially online — have raised important questions about its impact on real-life intimacy.
By Artical Media9 months ago in Longevity
Gut Health in 2025: What We’re Learning
In recent years, there has been a surge in the understanding of the gut microbiome, that complex community of bacteria, viruses, fungi, and other microbes living within our digestive tract. What we once thought was a passive environment for digestion is now recognized as a dynamic, powerful system that influences everything from immune health to mental well-being. As we move into 2025, the scientific community continues to make fascinating discoveries about the microbiome and its far-reaching effects on human health.
By Artical Media9 months ago in Longevity
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES9 months ago in Longevity
Digital Detox: Why Unplugging Is the New Luxury in 2025
What Is a Digital Detox? A digital detox refers to the intentional act of taking a break from digital devices like smartphones, computers, tablets, and social media platforms for a set period. It doesn’t mean rejecting technology—it means recalibrating your relationship with it. It’s about replacing screen time with real time: walks, conversations, books, and silence.
By Tahmid Al Jakaria9 months ago in Longevity
How My Uncle Found Hope Again
Parkinson’s disease was something my family had only heard about in passing—until it became a reality for someone we love. My uncle, a vibrant and active man in his early 60s, started showing signs that something wasn’t right. His hands would tremble slightly, and he’d occasionally stumble while walking. At first, we thought it was fatigue or age catching up. But soon, the symptoms became impossible to ignore.
By Bright Future Daily9 months ago in Longevity
Doctors Hate This One Morning Habit: The Silent Killer Lurking in Your Daily Routine
🌅 The Shocking Truth About Your Morning Routine For decades, we’ve been told that “success starts with the morning.” Wake up early. Take a cold shower. Drink lemon water. Meditate. Journal. Manifest. Hustle. But what if this entire culture of productive mornings is built on a lie?
By Rukka Nova9 months ago in Longevity
The Toxic Sleep Mistake Millions Make Every Night — And It's Slowly Destroying Your Health
🌙 The Silent Threat That’s Ruining Your Sleep (And No One Is Talking About It) You dim the lights, tuck yourself in, maybe play a calming podcast or turn on white noise. You think you're sleeping — but what if your body is spending eight hours fighting off a toxic assault?
By Rukka Nova9 months ago in Longevity
From Noise to Calm How I Finally Found Relief from Tinnitus and Mental Fatigue
For years, I lived with a constant, invisible frustration: a ringing in my ears that never went away. Some days, it was a soft hum — annoying but tolerable. Other days, it felt like sirens screaming through my brain, making it nearly impossible to concentrate, rest, or even enjoy silence.
By Bright Future Daily9 months ago in Longevity
13 Superfoods That Naturally Support Kidney Health and Prevent Disease
Discover 13 kidney-friendly superfoods that reduce inflammation, improve detoxification, and support long-term kidney health. Learn how to incorporate these powerful foods into your daily diet.
By Tech Horizons9 months ago in Longevity
