mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Between Earth and Spirit: My Dance With the Tiger, the Eagle, and the Bees
Some dreams don’t fade. They remain like old friends, like ancient guides that appear when our soul is ripe enough to listen.
By Asanda M..8 months ago in Longevity
Mastering Work-Life Balance with Finnish Insights
Why I Think Finland is Awesome Imagine living in a place where work doesn’t take over your life, and you can enjoy both work and free time without stress. That’s what Finland is like and it is also my home country! This country is famous for its beautiful nature, and happy people who know how to balance work and life perfectly. Let me share with you how we do it and what you can learn from them.
By Suomi Unveiled8 months ago in Longevity
Beginner’s Guide to Mindfulness
When Maya first heard the word mindfulness, she imagined it was something only practiced by monks or people who owned indoor fountains and meditated for hours a day. Life was far too hectic for that kind of luxury.
By FAIZAN AFRIDI8 months ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDI8 months ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDI8 months ago in Longevity
I Didn’t Know This Shot Would Change Everything — Until It Did
“Just Try It,” She Said. It started with a whisper. “You don’t have to tell anyone,” my friend said. “It’s just a weekly shot. You’ll drop weight fast.”
By Sohanur Rahman8 months ago in Longevity
The Hunger Beneath the Hype: What Anti-Obesity Drugs Can’t Fix
Ozempic. Wegovy. Mounjaro. These aren't just medications anymore—they've become cultural buzzwords. In 2025, anti-obesity drugs are everywhere. They're featured in commercials, mentioned in celebrity interviews, and trending across social media. People talk about them over dinner. Magazines label their breakthroughs. Entire industries—from healthcare to fashion—are adapting to what feels like a full-blown weight-loss revolution.
By Robert Lacy8 months ago in Longevity
Meet the 18 Expert Providers at Nova Patient Care
When it comes to your health, choosing the right provider matters. At Nova Patient Care, we’re proud to have a team of 18 experienced, compassionate medical professionals across 9 convenient locations in Northern Virginia. Whether you need primary care, urgent care, or chronic disease management, you’re in safe hands.
By NOVA Patient Care8 months ago in Longevity
How I Found Joy in the Little Things. AI-Generated.
For the longest time, I thought happiness had to be loud. Big achievements. Big moments. Big changes. I kept telling myself, “Once I land that dream job... once I’m in the perfect relationship... once I figure everything out... then I’ll be happy.”
By Asmatullah Afridi8 months ago in Longevity
The 3 AM Scroll: Why I Stopped Chasing Cures and Started Supporting Myself
The screen glowed, a cold, hard rectangle in the dim room. It was 3 AM, and I was, yet again, spiraling down the rabbit hole of online forums, desperate for something.
By Ken Porter8 months ago in Longevity
Where Most People Go Wrong With Improving Their Psychophysiology
I see people All the Time trying to Access and Unlock the Greatest Aspects of Psychophysiology... So that they can Achieve their Potential...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
Struggling to Sleep? These 7 Easy Habits Totally Changed My Nights—and They’ll Help You Too
Okay, real talk—there was a time when I was constantly exhausted. I'd lie in bed staring at the ceiling, tossing around like a human rotisserie, only to wake up feeling like I hadn't slept at all. Sound familiar?
By Md Zillur Rahaman Chowdhury8 months ago in Longevity