Ken Porter

Joined April 2025

3 stories

Bio

I'm Ken, a coach & nutritionist helping you build a vibrant life. No fads, just real, sustainable wellness for your mind & body.

Stories (3)

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When Your Gut and Your Brain Just Can't Agree: My Story
The tightness in my chest was familiar, a dull ache that seemed to radiate from somewhere deep behind my ribs, climbing up into my throat.
By Ken Porter7 months ago in Longevity
Beyond the Ozempic Hype: The Uncomfortable Truth About Tools, Not Magic
The Quiet Hunger, The Open Fridge Sarah (not her real name, changed for privacy) recalls that quiet moment in the kitchen, just after the kids were finally in bed.
By Ken Porter8 months ago in Longevity
The 3 AM Scroll: Why I Stopped Chasing Cures and Started Supporting Myself
The screen glowed, a cold, hard rectangle in the dim room. It was 3 AM, and I was, yet again, spiraling down the rabbit hole of online forums, desperate for something.
By Ken Porter8 months ago in Longevity