mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Human Ability To Recover
Many People are Struggling in Today's World. Sickness Spreads Rampantly. Feebleness Seems to be Becoming the New Norm. There is a Higher Reliance on what I would Consider Band-Aids and Crutches, which were Never Designed to Solve Anything.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
How Smiling (Even Fake) Can Trick Your Brain into Being Happier
You might think a smile needs to be genuine to matter. That unless it bubbles up from true joy, it’s just a hollow gesture. But science suggests something surprisingly powerful: even a fake smile—one you force onto your face—can actually trick your brain into feeling happier. It's not magic or wishful thinking; it's biology, and it starts with how your brain and body talk to each other.
By Noman Khan 8 months ago in Longevity
Want to Live Longer — and Feel Good Doing It? Start with These Top Healthspan Hacks
With the World Health Organisation reporting a 9.6-year gap between how long we live and how long we stay healthy, the push for healthy longevity has never been more urgent. Lifespan is about total years lived — healthspan is about how many of those years are spent feeling good, free from chronic illness.
By Elsie Cheung8 months ago in Longevity
Borderline Personality Disorder vs. Bipolar Disorder. AI-Generated.
Understanding the Disorders Mental health awareness has grown significantly in recent years, yet misconceptions about specific conditions persist. Two disorders frequently misunderstood or confused are Borderline Personality Disorder (BPD) and Bipolar Disorder. While both conditions can involve intense emotional experiences and mood instability, they differ in critical ways, including their causes, symptoms, treatment approaches, and long-term outlooks.
By Core Well Fit8 months ago in Longevity
How Grief Became My Greatest Teacher
I never really understood grief until it showed up on my doorstep wearing the face of my mother’s absence. She passed away on an ordinary Tuesday. No storm, no thunder, no dramatic Hollywood goodbye. Just a quiet phone call in the middle of my workday that changed my entire world.
By Fazal Hadi8 months ago in Longevity
How I Burned 10 Pounds of Fat in 21 Days Without Counting a Single Calorie (No Gym Needed). AI-Generated.
It was a random Tuesday morning when I looked in the mirror and barely recognized myself. I wasn’t just tired — I was defeated. I had tried every “get fit fast” scheme: intense gym workouts, strict diets, obsessive calorie tracking.
By HAMMAD KHAN OFFICIAL8 months ago in Longevity
Compassionate and Local Healthcare: Primary Care in Old Town Alexandria, VA
Finding trusted and convenient primary care in Old Town Alexandria, VA doesn’t have to be difficult. At Nova Patient Care, our mission is to bring affordable, high-quality healthcare to families and individuals throughout the Old Town community. Whether you’re new to the area or just looking for a dependable provider who truly listens, we’re here to serve as your health partner for life.
By Nova Patient Care Old Town Alexandria VA8 months ago in Longevity
Why “Toxic Positivity” Is Making Us Feel Worse, Not Better
You’ve probably heard it. “Just think positive!” “Look on the bright side.” “At least it’s not worse.” Maybe you’ve even said it—trying to help someone feel better. I know I have. I’ve said it to friends, to coworkers, even to myself in the mirror when I didn’t know what else to do.
By The Healing Hive8 months ago in Longevity
✨ I Tried This 5-Minute Daily Habit—and It Completely Transformed My Mental Health
Let me guess—you’re probably scrolling through articles looking for that one simple fix to help you feel a little more grounded. I’ve been there. Honestly, not too long ago, I was mentally tapped out. Life felt like a constant cycle of stress, anxiety, and exhaustion… and I couldn’t figure out how to slow it all down.
By Md Zillur Rahaman Chowdhury8 months ago in Longevity
