mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Avoiding Teen Brain Drain During Quarantine
Losing academic skills during the weeks or months that school may be closed because of coronavirus quarantine is a serious concern, especially for teens who have complex coursework to complete. While carrying on with school lessons may not be feasible, there are ways to keep your teens from brain drain - and limit their video game time - during the coronavirus quarantine.
By Brandi Brown6 years ago in Longevity
5 Ways to Protect Your Mental Health During the Coronavirus Pandemic
I know that you are probably being bogged down with articles about the Coronavirus pandemic in one way or another, but I wanted to reach out and provide you with some of my personal help if you are struggling with mental illness during this time.
By Ashley Nestler, MSW6 years ago in Longevity
How to Stay Sane During the Corona Virus Pandemic
We all know what Coronavirus is and what it’s capable of. It’s all affected us in some way, shape or form. Maybe you’re like me and work in the Queensland arts sector and have had your upcoming productions and the classes you teach cancelled because of new government legislation. Maybe, like me, you’re worried about how you’re going to be able to pay rent in a fortnight. Maybe even the next month. Or maybe, like me, you’re just plain scared about the people closest to your heart, especially your grandparents, catching it. Maybe you’re worried about catching it yourself. Maybe you just want it to hurry up and leave. Maybe you’re angry, hurt, frustrated or anxious. You’re allowed to feel all of these things and more. If you weren’t feeling anything, then that might be a bit worrisome.
By Virag Dombay6 years ago in Longevity
The Top 5 Ways to Increase Your Emotional Intelligence and The Top Signs that You Might Have Low Emotional Intelligence
There are countless ways to improve your overall life. However, the chances are high that you're overlooking one of the major areas: your emotional intelligence. Improving your emotional intelligence can create a significant difference when it comes to your happiness and success. If you’re looking to increase your emotional intelligence, here are the top six methods to try.
By Adrian Praljak6 years ago in Longevity
Yes There Is Such A Thing As Life Pollution And Chances Are You Are Suffering From It and The Fastest And Most Effective Way To Conduct A Successful Mental Detox Program
It's very easy to define pollution as something that affects the air, the water, and the soil. When we look at polluted soil, it's very easy to determine where the pollution begins and where it ends. Usually, you look for discoloration, of foul smell, or any other kind of indication that you can readily pick up with your five senses.
By Adrian Praljak6 years ago in Longevity
If You Are Stressed And Feeling Stuck, You Might Need Mental Detox and Why Is Holistic Detox Currently Overlooked In The United States?
If you mention the phrase "mental detox," it is very easy for a lot of people to think that this is some sort of psychiatric process. As you can well imagine, the idea of having to go to some sort of psychologist or psychiatrist, doesn't sit well with a lot of people. They don't like the stigma. They don't like to feel that they are somehow, someway sick. But, let's be honest, people who need to go to such professionals go to them because they need to be healed.
By Adrian Praljak6 years ago in Longevity
It's okay to not be okay
"It's okay" or "I'm fine" are the two things I hear from someone whenever I ask how they're doing. I'm guilty of it too, we all are. The thing is, it is okay to not be okay all of the time. More and more people are sharing their stories about mental health than ever before but there is still this idea that not being okay.... isn’t okay.
By Kayla Bryant6 years ago in Longevity
Powerful Tips To Help You Overcome Depression and Sadness
It becomes tough to concentrate on the things when depression gets you. Depression is something very different from just becoming unhappy. It’s like you are walking under the dark tunnel with no light or end. Even winning the biggest prize on earth would not snap someone out of depression. Everything you love and the things you find enjoyable become a burden. There is not a simple task to get out of the depression, but there are some methods that may reduce the symptoms of depression.
By Shane Mathew6 years ago in Longevity
