mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Compartmentalization
What does it mean when someone compartmentalizes? Compartmentalizing is an internal process of putting your feelings toward someone, or some experience, in a box, and putting them on a shelf in the back of your mind to be forgotten, or stirred up when something reminds you they're there. It's a defense mechanism for those that are better at just pushing forward or moving on. It allows them to not deal with, come to terms with or even accept the issue at hand.
By Tanaine Jenkins6 years ago in Longevity
5 Ways To Relieve Stress Caused By World Events
Feeling weighed down by excessive news reports, social media, and life in general? Me too. In the midst of a pandemic, protests, and the obstacles of everyday life. It is much easier to become overwhelmed with the circumstances we are living in today.
By Gabrielle Joseph6 years ago in Longevity
Five Ways To Boost Your Self-Confidence And Feel Better
Self-confidence is something that is difficult to come by for many people. So many people struggle with feeling good about themselves and being comfortable with who they are. Having self-confidence is crucial to living a happy and successful life, so even though it is difficult it is important to find ways to feel better about yourself and boost your self-confidence. The more confidence you have in yourself, the more risks you are willing to take and the more chances you will take on yourself. You focus more on the positive aspects of life and situations when you have self-confidence. So there are many benefits to feeling good about yourself and here are some tips to help you get there.
By Samantha Proctor6 years ago in Longevity
Mental Health on the Farm
American farm life is often portrayed with images of a happy family, healthy animals, sunshine and green fields. Working in agriculture is a source of pride for many people, but reality is not as perfect as the commercials and storybooks.
By David Wyld6 years ago in Longevity
We are what we consume...
As a body positive researcher, I gathered an impressive collection of marginalized people to follow on social media. Instagram became my heaven. Through doing this research and running TROU Lit. Mag. , I have surrounded myself with people who might be considered different.
By Whitney Sweet6 years ago in Longevity
Emotions & What Follows
Emotions are natural feelings that every person feels, emotions drive anger, help express happiness and joy, show passion and empathy and or sympathy towards something or others. Emotions cause us as people to relate to one another, to feel and interpret what another person may be or is feeling. Emotions are natural and can be volatile, they can cause tragedy and misfortune in society or communities but it can also bring the biggest changes in the world pushing people to make change happen.
By Conor M. Daly6 years ago in Longevity
The Case for Reopening Schools
In addition to the new challenges it presents, the coronavirus (COVID-19) pandemic has exacerbated a range of pre-existing social problems. While these issues affect everyone to a degree, and some groups significantly more than others, one key demographic is often left out of the conversation: children.
By Natalie Rosen6 years ago in Longevity
What If You Could View Your Thoughts and Change The Negative? Imagine That…
If you are on this path to self- discovery or development, you are most likely intrigued by the title to this post. I don’t blame you. It was meant to pull you in because I want you to know the simpliest way to change your thoughts and immediatly start seeing results in the way you think and how you can change it for a new way of life.
By Lauren Jean6 years ago in Longevity
5 Healthy and Proactive Ways to Manage On-The-Job Stress
If on-the-job stress has you feeling burned out and overwhelmed, you’re not alone. A survey conducted by the American Psychological Association showed that as many as one out of three US employees deal with chronic stress at work.
By Nicole McCray6 years ago in Longevity
