mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Want to Know About Causes Of Insomnia?
Insomnia is sleep apnea that affects up to 35% of adults. It is characterized by difficulty falling asleep, staying asleep throughout the night, and sleeping as long as you want into the morning. It can have serious consequences, such as excessive daytime sleepiness, an increased risk of car accidents, and widespread health consequences from sleep deprivation.
By Evana Tailor4 years ago in Longevity
What is Mental Health?
You've probably heard the term "mental health" before but you may not know exactly what it means or what it is. Let's take a closer look at what mental health actually is and some things you can do to preserve and bolster your own mental fortitude.
By Cornerstone Healing Center4 years ago in Longevity
Increase Your Self-Awareness With These Powerful Techniques
Most of us don’t like to admit we have shortcomings. We'd rather think of ourselves as unlucky rather than taking a proactive approach and becoming more self-aware. You can become more self-aware though. In this article, I'll discuss why it's important to increase your self-awareness, and provide some techniques for how to do it.
By Erica Martin4 years ago in Longevity
How Smiling Affects Your Mental Health
From working out regularly to eating a balanced diet, we often get caught up in working on our physical wellness. Although that’s certainly important, prioritizing your mental health is essential as well. After all, the condition of our mental health impacts our lives greatly, from how we handle stress to how we relate with others. Fortunately, there is one thing you can do every day to improve yours: smile!
By Randy Machen4 years ago in Longevity
Pain is love
This has been a touching experience for myself and others and I don’t condone or wish it upon anyone especially for mothers. I know life can be heartless at times and very cruel but to keep children a way from there parents is very disheartening and down right demoralising. I know the full impact it has on a person especially to a mother’s love. Understanding my mother going through what she did having us all taken away from her was something I had to learn to understand what my mother went through. It mentally physically and spiritually crushed her world literally. My mother did not take it light and ended up substituting her pain with drugs and loosing her mind but to what I have experienced on my path, mother’s lose their minds just from the pure fact... detaching from their creation that was created inside them an carried and nurtured through their first experience of loving something unconditionally with out just. A mother’s love is second to none and their natural design is created for their souls purposes in nurturing that love into our children. No judgement on a man’s love but a mother’s love is their purpose and design. Feeling into a women can only mature you on so many levels of compassion and respect for a queen that is naturally to feel nothing but love. To crush the love out of a women is what seperates her true essence of existence. The pain of detaching a mothers love from her baby is something men must understand in valuating his love to any women with the upmost respect in loving her for who she truly is. Love. Men vice versa for women to strip a man right in his responsibilities in loving his child. A man love is second to none also when it’s comes to his love which darkness his world to love fiercely without just. A man’s roll in a childs life is key also. A childs love must be nurtured by the two parents and when seperated, co-parenting is the only way when the child needs both love from both parents to evaluate their love in developing who they are from the two. Without love we are nothing. A child without love becomes dark. Traumatizing a child out of his right to be loved by both parents is what most children grow up without and you wonder why the streets are full of them lost and confused knowing nothing of their love. Love is the key to unite this world back into it’s natural habitat. A frequency of natural flowing energy corrupting the love from the darkness that has been compelling the love out of most of us from an early age to only pass it down. Breaking the cycle to love must be explored now from within us to give, to pave the way for our future generations to feel the full impact of love embracing a child’s innocence to feel love and to be one with their natural identity. Love has no boundaries when love is understood and passed down. For the love of life must be loved and we all must love ourselves to give it unconditionally into those we deeply love an to those who need it. The world is in chaos because love has lost its value in respect for what love truly is. Love thy self We shall rule the world with its energy alone to walk it freely from the darkness that excludes itself from not understanding its wrath when it filters out the darkness. If your feeling alone on this world. Just know life is filtering your world to become one with love and one with life. Pain is love.
By Dennis Kyle4 years ago in Longevity
Gratitude is the Psychology of Feel-Good Factor
Appreciation is a lasting human encounter. The superb thing about brain research is that it can add observational data to such human experience. By looking at the brain science behind appreciation, we can comprehend its significance for solid, human working.
By M R Prasad4 years ago in Longevity
Overcome Fear and Anxiety with These 4 Mindset Shifts
Overcome Fear and Anxiety with These 4 Mindset Shifts When it comes to anxiety, your subconscious mind learned to cause feelings of worry, unease, and stress when a specific trigger was pulled. It’s different for all of us, but if your trigger is public speaking, for example, your automatic reaction after being told about it could be a knotted stomach, dread, and images of you failing or looking nervous. And those images are played over and over again.
By amarjeetsingh jandawar4 years ago in Longevity
The Ultimate Guide to Creating an Employee Wellbeing Strategy
The COVID-19 pandemic and multiple national lockdowns have once again highlighted the importance of employee wellbeing. One survey found that 36% of employees struggled with their mental health because of the way they were working during the pandemic.
By Alicia Walker4 years ago in Longevity
