mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Depression and Oral Health
Everyone has a bad day here and there, but when you have depression, your down state of mind can be overwhelming and make you unable to do even the most basic tasks. This struggle, unfortunately, affects people worldwide. According to the National Institute of Mental Health, an estimated 19.4 million adults had at least one major depressive episode this past year in the United States alone. This number represents 7.8 percent of the American adult population.
By David Thomas4 years ago in Longevity
How To Improve Mental Health (8 Habits To Become Mentally Stronger)
Our personal and professional connections, as well as our work, are all impacted by it. It’s time to improve your mental health if you want to be content, healthy, and successful in your life. Here, we’ll cover how to do so and the proven habits you need to learn to become mentally tougher.
By Claudiu Cozma4 years ago in Longevity
The Fat Narrative No One Wants To Acknowledge: Or, How I Gained Seven Pounds This Month While Working With A Weight-Loss Coach
My friend Dave (name changed to protect him from angry voodoo) just lost 22 pounds in the last six weeks. I liked his Facebook status and I meant it; Dave is a five-star lovely person, and I am thrilled for his success. And I'm not suggesting that he did not work tremendously hard for these results, but male weight loss is not the same as female weight loss.
By Bonnie Joy Sludikoff4 years ago in Longevity
Your brain on music
Some say that when musicians pick up their instruments fireworks explode inside their brain. That’s a romantic way to explain the way music affect our brains. On the outside, they may seem calm and focused, while inside their brains a tsunami of brain connections takes over and fire up multiple areas inside they brain. You might ask, how do they know all this? Well, in recent years, neuroscientists have gone a long way to study and monitor the way the human brain works. Armed with an army of inventions like the Functional Magnetic Resonance Imaging and the Positron Emission Topography. When people hook up to such machines, Neuroscientist discovered that when people do math or read, they could pin point specific areas where activity could be observed, giving us a wide inside look of how our mind respond to different stimulus.
By Giovanni Profeta4 years ago in Longevity
Minimalism and Anxiety
*This article contains resources for women, especially mothers, that can most definitely extend to men, dealing with anxiety and panic attacks. Please read through to find them. Do not be shy to reach out or click links. Support is waiting for you and will welcome you with open arms.*
By Christina DeFeo4 years ago in Longevity
How to Calm an Anxiety Attack
Everyone knows how unpleasant it is to have an anxiety attack. When an anxiety attack occurs, it is never easy to overcome it. Anxiety symptoms can last anywhere from a few minutes to several hours. Many anxiety sufferers choose to ignore their mental illness because they believe their symptoms will pass. In any case, this is not the case. It will worsen over time, and when it does strike, the symptoms will be unbearable, as they have been in previous attacks. So, if you are a victim of this disorder, you should seek help from an expert or doctor right away. A happy life is free of anxiety disorders.
By Naveen Kumar4 years ago in Longevity
