mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Recreation Threshold / 2
The first step in awareness is knowing what you like to do. What you are good at, some people never learn that. They just go through the motions once they get a job. We are trained to make choices based on structures: social, educational, family. There is nothing wrong with that, that’s life. But it weaves through us a momentum “to do,” not “to experience and learn.”
By Canuck Scriber Lisa Lachapelle4 years ago in Longevity
Meditation And Guided Imagery
First put on some new age music. It is music, usually without words or loud sounds or without many differing loud rhythms. This description and similar have been around for awhile "organic form rooted in the synthesis of many different music traditions, typically blending different European, Asian, African and Latin American forms into a unique style." I discovered New Age music in the 70's, even though it was around a long time before that. Someone on Wikipedia says: "New Age music is intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, and reading as a method of stress management... "
By Denise E Lindquist4 years ago in Longevity
3 Tips to Develop a Positive Perspective that can Boost Your Health
Whether you’re a natural optimist, a stoic realist or have a tendency towards pessimism, your health can benefit a lot from a little positive thinking. There aren’t many people who make it to adulthood without a few bumps along the way. But how we view our life – past, present, and future – has a BIG impact on our health.
By Vic Womersley4 years ago in Longevity
4 Steps to Get out of Seasonal Depression
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. This is called seasonal affective disorder, simply put-seasonal depression.
By Elena Sunshine Magazine4 years ago in Longevity
