mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w3 years ago in Longevity
A Non Proffesional Guide to Stress Management
A Non Proffesional Guide to Stress Management I’m a very calm guy, I have however had problems with anger, anxiety, borderline depression and overall stress just like any other primate that has lived beyond their childhood years.
By Gunslinging Hippie3 years ago in Longevity
Queen of the Damned
So, it turns out I do know death intimately. She lives in my home and hovers aimlessly over me. The hovering comes second place, of course, to watching the rest of the world. She sucks energy from every source accessible.
By Ariel Celeste3 years ago in Longevity
Endless Stress
Stress is apart of life and there’s no running away from it. You must face stress head on. You have no choice. It’s inevitable that you’re gonna experience it. So treat stress like a bull and grab it by the horns. You must deal with stress whether you like it or not. This is not debatable. The only people who don’t get stressed are those who are dead.
By BigSteff SA3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
Mental Health Matters!!
Mental health is such a relevant topic in society, everyone will be related, especially to those students who are experiencing mental breakdowns as a result of the overwhelming demands and duties at home and at school.
By Opinaldo Kaela3 years ago in Longevity
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka3 years ago in Longevity
The Most Important Skill Set in Mental Health
For what reason does psychotherapy work? Until somewhat as of late, numerous researchers concentrating on techniques for further developing mental and conduct wellbeing have deferred addressing that inquiry. All things being equal, they contended, it's better first to inquire as to whether a strategy works, and when we realize that it does, then we can inquire as to why.
By Youssef3 years ago in Longevity
Mental Health Struggle
I've never been diagnosed with it. Maybe that's because I've never been honest with any of my psychiatrists or doctors. I'm afraid of that look, or feeling of shame. I am not like everyone else that has been diagnosed.
By Laura Casarez3 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
Tips to A Positive Mental Attitude
PMA: Positive Mental Attitude⠀ PMA is the philosophy of finding greater joy in small joys, to live without hesitation or holding back our most cherished, held in high esteem, and highest personal virtues and values! ⠀
By Nicole Oliver3 years ago in Longevity