mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

THE POWER OF READING
Reading books can be a hobby in and of itself. Some people enjoy reading as a way to relax, escape from reality, and immerse themselves in new worlds and characters. Others may enjoy reading as a way to learn and expand their knowledge, exploring new topics and genres that interest them.
By usharani3 years ago in Longevity
Losing Weight at Home
Losing weight can be a grueling and occasionally frustrating process, but making small, sustainable changes to your life can help you reach your weight loss pretensions. Then are some tips to help you lose weight at home
By ROHIT DEEP3 years ago in Longevity
Setting Realistic Financial Goals for Better Mental Health and Stability
Taking care of yourself is a must: Self-care should always be a top priority when it comes to your mental health. Engage in activities that bring you happiness, such as reading, exercise, or meditation. These activities will reduce stress, anxiety, and depression and improve your overall mental health. Investing in your physical health through healthy eating and exercise will not only boost your mood but also lower healthcare costs and increase productivity.
By Nova3 years ago in Longevity
How to control stress in Real-Time
An ability to control your levels of stress in real time is extremely powerful. It turns out you can do this using physiology and neuroscience. Your breathing can directly impact your heart rate and your level of stress, or calm.
By vishwesh singh3 years ago in Longevity
Why drugmakers have hiked prices on nearly 1,000 drugs so far this year
With pharmaceutical companies hiking prices on nearly,000 medicines in January, some consumers might witness sticker shock coming time they pick up conventions.
By Hazim3 years ago in Longevity
The Power of Meditation Music: How Relaxing Melodies can Transform Your Life
Meditation music has been used for hundreds of years by many cultures to help calm the mind, help people relax, and improve their overall health. Meditation music is now more popular than ever, with an increasing number of people seeking ways to reduce stress and improve their mental health. In this article, we will discuss the advantages of listening to music while meditating, including how it can help you relax, meditate, and even concentrate better on your studies.
By Valentina Cobena3 years ago in Longevity
Discover the Benefits of Medicinal Garden Kit and its Key Herbs for Optimal Health
Medicinal Garden Kit is a product bundle containing various types of plants that can be grown in a garden or indoors, and can be used as natural medicine for health. The kit includes Chicory, Yarrow, California Poppy, Marshmallow, Chamomile, Evening Primrose, Lavender, Echinacea, Calendula, and Feverfew.
By Trần Diệu Quang3 years ago in Longevity
Letting Go
One of the hardest lessons one will learn upon their spiritual journey, is learning to let go. The reason why so many people have a hard time with this concept is because we have been conditioned to being ok where we are comfortable. Only because we know this is not exactly what we want but it works, and your content with your life. Whatever we love, to the point where it can be considered unconditional love, we must learn to embrace what we have right in front of us instead of what can happen or what has happened to that object. When I say object, it can be anything that holds space in one’s heart. We must understand that it was a gift to embrace for the moment and just wait for the next blessing that is coming to you. Personally, it was my ex-wife and kids, I gave them love instead of myself, which lead me to control them into staying with me, the ex-wife, and when I said ok she took the kids and left.
By Victor3 years ago in Longevity
8 Easy Tips to Lose Weight Naturally
Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down” - and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let’s see how meditation helps you lose weight naturally:
By GV Krithvik Ram3 years ago in Longevity
Unleash Your Inner Warrior: The Top Strategies for Achieving Optimal Men's Health
Importance of men's health Men's health is a critical aspect of overall well-being and should not be overlooked. Good health is essential for leading a fulfilling life, pursuing personal and professional goals, and maintaining positive relationships with others.
By Rehmat Well-being3 years ago in Longevity
Improving Your Sleep Quality: Tips for a Restful Night's Sleep
Sleep is a vital aspect of human life that plays a crucial role in physical and mental well-being. During sleep, the body and mind undergo a series of processes that help to refresh and rejuvenate, allowing us to be alert and productive during the day.
By sam3 years ago in Longevity
Discovering Inner Peace: A Guided Meditation Journey
Meditation is a mental practice that involves focusing one's mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many different forms of meditation, including mindfulness meditation, loving-kindness meditation, and body scan meditation, among others.
By sam3 years ago in Longevity