mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Lose Weight Guide
Create a balanced meal plan: Make sure you are eating a balanced diet with a variety of foods from all food groups, including plenty of fruits, vegetables, whole grains, and lean proteins.
By malik3 years ago in Longevity
Can Binge-Watching Be a Healthy Form of Entertainment?
In today's fast-paced world, binge-watching has become a popular form of entertainment. With the convenience of streaming services, people can easily access their favorite shows and movies and watch multiple episodes in one sitting. While binge-watching has its benefits, it has also raised concerns about its impact on our physical and mental health. In this article, we will explore whether binge-watching can be a healthy form of entertainment.
By Surya3 years ago in Longevity
Is It Bipolar or Do You Have Premenstrual Dysphoric Disorder?
I would normally say that I am a happy person, but the year I was diagnosed with premenstrual dysphoric disorder, nothing was normal. We weren’t just in a global pandemic. Both of my children were going through the diagnostic process for autism spectrum disorder, and my eldest child was awaiting testing for a genetic disorder. When I began having mood swings, it seemed like a natural byproduct of the amount of stress I was under as a single parent under these circumstances.
By Crystal Jackson3 years ago in Longevity
The 5 Best Weight Loss Tips if You’re Over 40
Introduction You’re over 40, and you’re carrying around a few extra pounds you’d like to lose. You’re not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans over the age of 20 are obese. And while there are plenty of weight loss tips out there, not all of them are effective for people over 40.
By Hafsa Hameed3 years ago in Longevity
Flex, Strengthen, and Unwind: A Progressive Yoga Program
Flex, Strengthen, and Unwind: A Progressive Yoga Program The Yoga Burn program is typically delivered through a series of instructional videos that guide users through the different poses and sequences. The program is designed to be followed at home, without the need for any special equipment, and is accessible to people of all fitness levels, including beginners. The progressive approach means that the difficulty level of the yoga poses and sequences gradually increases over time, allowing users to build their strength and flexibility while also avoiding boredom. The program also includes elements of mindfulness and stress management, which can help users develop a more holistic and well-rounded approach to fitness and wellness.
By Dipak3 years ago in Longevity
How To Naturally Improve Prostate Health
FluxActive Complete is a comprehensive health and wellness supplement that aims to enhance the body's natural functions and support optimal health. This product contains a blend of vitamins, minerals, herbs, and antioxidants that are designed to improve energy levels, support the immune system, and promote overall wellness
By Georgmany Ruiz3 years ago in Longevity
Awakening Your Inner Self
Have you ever felt lost, unfulfilled, or disconnected from your true self? If so, you are not alone. Many people struggle to tap into their inner selves, but the good news is that it is possible to awaken your inner self and achieve a greater sense of purpose, peace, and happiness.
By Silvia Pugliese3 years ago in Longevity
What Is Energy Healing?
Energy healing is an alternative therapeutic practice that seeks to balance and restore a person's energy system, thereby promoting physical, emotional, and spiritual well-being. It is based on the belief that energy flows throughout the body and can become blocked, leading to illnesses and diseases. The goal of energy healing is to remove any blockages in these energy pathways and restore balance to the energy system.
By Priestess Ganesa3 years ago in Longevity
"Unleash the Power of Manifestation: A Guide to Attaining Wealth, Love, and Abundance"
Manifestation: The Power of Thoughts and Energy: Manifestation refers to the act of bringing your thoughts, desires, and aspirations into reality. The law of attraction, which states that like attracts like, is the cornerstone of manifestation. The belief is that by focusing your thoughts and energy on what you want, you can attract those things into your life. This process can be used to manifest wealth, love, abundance, and anything else that you desire.
By Content Creator3 years ago in Longevity
Defy Aging Easily In 2023.
As we age, it's natural for our skin to lose its elasticity and firmness, leading to the formation of fine lines and wrinkles. This can be frustrating, especially for those who want to maintain a youthful appearance. While aging is inevitable, there are many ways to slow down the process and maintain a youthful appearance. In this article, we will explore various tips and tricks for looking young, as well as delve into the benefits of using an anti-aging serum.
By Meet Shekhada3 years ago in Longevity
Men's Mental Health Month 2023
Introduction The goal of Men's Mental Health Month in 2023 is to increase awareness of the issue and motivate men to give their mental health top priority. Unfortunately, men are frequently reluctant to talk about their mental health and seek help. Mental health is an important component of total health and well-being. Men should use this month to examine their mental health, dispel the stigma associated with mental illness, and take steps to enhance their well-being.
By David Williams3 years ago in Longevity
"The Power of Mindfulness: A Journey towards Inner Peace"
Greetings! Have you ever felt like you are stuck in a never-ending cycle of stress and anxiety? Do you feel like you are always rushing through life, with no time to just stop and breathe? If so, then you might benefit from the practice of mindfulness.
By Soumik Chakraborty3 years ago in Longevity