mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Essence of Life
Most of us at some point in our life’s, we sit, and ask ourselves. What is this life all about? Isn’t there a meaning to all of this in some way shape or form? Well the answer that you seek is within you, hidden in the blocked roads to the heart. This also stems from the very belief that we can not control our life, no matter what is thrown at us, we just can not control it. But, what we do not realize, we can control how we react or respond to what life throws at us. Maybe that is the answer a lot of people seek out. When you respond from a place of love and happiness, that is all you will receive out of the situation at hand.
By Victor3 years ago in Longevity
The Best Substitutes For Meat
Meat is a staple in many diets, but with the growing concern for animal welfare, health, and environmental sustainability, more and more people are seeking alternatives. Fortunately, there are plenty of meat substitutes available that offer similar taste, texture, and nutrition. Here are some of the best meat substitutes:
By Kaan Vural3 years ago in Longevity
7 Day Keto Meal Plan
The ultimate keto meal plan The ketogenic diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. In this diet, the body is encouraged to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
By Immortal people 3 years ago in Longevity
But why should you hike at all? The benefits that we harness from hiking
Every year thousands of adventure seekers enter the trails of nature for an escape. From plain lands to tough terrains, people hike for pleasure and physical training. It is one of the simplest and yet most blissful acts that gives mental and physical relief. Not only does it increase stress but it also enhances endurance and physical well-being. But this doesn’t stop here. Hiking into nature provides several benefits. If you are looking to start your hiking journey soon, know these benefits before you step. It will help you hike with a better mindset.
By Shivam 3 years ago in Longevity
Understand the Roles of Your Neurotransmitters and Optimize Them
Anatomically the brain is a very complex organ. However, combining many biochemicals, gene expressions, and constant electrical signals makes it even more complex. Most of these activities happen without our conscious awareness.
By Dr Mehmet Yildiz3 years ago in Longevity
What Are the Best Prostate Cancer Treatment Options for Me?
About 1 in 8 men in the United States will be diagnosed with prostate cancer in their lifetime. Many treatments have been developed for prostate cancer, but the best treatment for you will depend on the stage of your cancer, how severe it is, and other factors such as your age. Prostate cancer is highly curable with a five-year survival rate of nearly 97%. But before starting treatment, it is important to discuss your options with a doctor or health professional. Some treatments are more aggressive than others, but most will have side effects. Let's learn more about your treatment options and how best to weigh the pros and cons of each. What influences prostate cancer treatment options?
By Hafsa Hameed3 years ago in Longevity
"The Importance of Sleep for Mental and Physical Well-being"
Sleep is an often overlooked aspect of our health and well-being, but it is essential for both mental and physical health and it is often seen as a luxury, something that we can sacrifice in the pursuit of success or pleasure. However, the truth is that sleep is one of the most important aspects of our health and well-being. Without enough rest, our bodies and minds suffer, and we are more susceptible to a range of physical and mental health problems. Lack of sleep has been linked to a range of health problems, including obesity, heart disease, and depression, and it can also impair our ability to think and learn. Despite its importance, many people are not getting enough sleep, due to the fast-paced and demanding nature of modern life. In this blog, we will explore the importance of sleep for mental and physical well-being, and why getting enough rest is essential for optimal health and happiness.
By Vaz Bav3 years ago in Longevity
5 Top Benefits of Ionized Water
Ionized (Alkaline) water has been gaining popularity in recent years, and one of the pioneers in this field is Mindell (Earl Mindell's New Vitamin Bible), a pharmacist and nutrition expert, makes a lucid case for the health benefits of negative ion therapy, based on studies and experiments going back to the invention of the Tesla coil in 1891. The Vitamin Bible book is one of the latest references to highlight the numerous health benefits of this type of water. In this article, we will explore what ionized water is and why it's been gaining so much attention, as well as its potential benefits for our health and well-being.
By Ruben Crypttonic (Crypttonic)3 years ago in Longevity
Reasons Why a Natural Detox Body Cleanse May Be Good For You
Considering a natural detox body cleanse to aid in the improvement of your overall health and well-being is honestly a great idea. Natural detox body cleanses have grown in popularity as more people become aware of the potential benefits of this type of cleansing. This blog post will discuss reasons why a natural detox body cleanse may be beneficial to you. So, if you want to improve your health and well-being with a natural detox body cleanse, keep reading to learn more!
By Rich & Healthy3 years ago in Longevity
"The Power of Yoga: Unlocking Physical and Mental Wellness"
Greeting readers, Yoga is a practice that has been around for thousands of years, originating in ancient India and spreading throughout the world. Today, it's a popular form of exercise that has been embraced by millions of people for its physical and mental health benefits. Whether you're new to yoga or have been practicing for years, there's always something new to learn about this ancient and holistic discipline.
By Soumik Chakraborty3 years ago in Longevity
Nature's Cure: The Positive Impact of Outdoor Activities on Physical and Mental Health
Nature has always been a source of comfort and inspiration for humans, providing a connection to the natural world and a chance to escape the stresses of daily life. The benefits of spending time in nature are numerous and well-documented, ranging from physical health benefits, such as increased physical activity and exposure to fresh air and sunlight, to mental health benefits, such as reduced stress and improved mood. In this article, we will explore the numerous benefits of outdoor activities and the positive impact they have on both physical and mental health.
By Eternalflame3 years ago in Longevity
Brain Benefits
Have you heard of Beta-Hydroxybutyrate or BHB for short? If not, let me tell you since it offers plenty of advantages. Produced by the body in a state of ketosis, this molecule is fantastic as it allows us to burn fat instead of carbohydrates. Even though the concept may seem complicated initially, the benefits are numerous and worthwhile. Let's first consider the advantages for the body. Your system produces BHB when you're in ketosis, which is then employed as a power source. It's fantastic news for those looking to slim down or sustain an ideal weight since BHB assists in burning fat so that you don't have to rely on carbohydrates.
By sarah Harvey3 years ago in Longevity