mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Shocking Benefits of Intermittent Fasting
Definition of Intermittent Fasting Intermittent fasting is a method of eating that involves alternating periods of eating with periods of fasting. This type of eating pattern has been gaining popularity in recent years, due to its numerous health benefits.
By James Blake3 years ago in Longevity
Secret to losing weight - 2023
There is no one secret to losing weight, but some effective strategies include creating a calorie deficit through a combination of healthy eating and regular exercise, getting enough sleep, managing stress, and staying consistent with your plan.
By DePri3 years ago in Longevity
Secret to losing weight - 2023
There is no one secret to losing weight, but some effective strategies include creating a calorie deficit through a combination of healthy eating and regular exercise, getting enough sleep, managing stress, and staying consistent with your plan.
By DePri3 years ago in Longevity
15 Simple Ways to Reduce Stress in Your Daily Life
Stress is a normal part of life, but when it becomes chronic it can take a toll on your mental and physical health. It’s important to find ways to manage stress in a healthy and productive way, so you can live a happier and more fulfilling life. Here are 15 simple ways to reduce stress in your daily life.
By Pepe Magic3 years ago in Longevity
The Power of Positive Change: Your Step-by-Step Guide to Achieving Your Weight Loss Dreams".
Losing weight can seem like a daunting task, but with the right mindset and approach, it can be a fun and rewarding journey. Here are some tips to help you achieve your weight loss goals:
By RamcisPecjo3 years ago in Longevity
15 Surprising Health Benefits of Meditation: From Stress Relief to Improved Heart Health
Meditation has been around for centuries, originating in Eastern spiritual practices such as Buddhism and Hinduism. However, in recent years it has gained widespread popularity as a tool for promoting physical and mental health. Many people are surprised to learn just how far-reaching the benefits of meditation can be. Here are more detailed explanations of some of the most surprising health benefits of this ancient practice.
By Pepe Magic3 years ago in Longevity
My Self-help anti anxiety programme
Anxiety is a normal response to stress and danger, but it can become a problem when it interferes with daily activities. In some cases, it can become so intense that it can disrupt an individual's life. If left untreated, anxiety can lead to physical symptoms such as headaches, muscle tension, fatigue, and difficulty sleeping. However, there is hope, and with the right tools and techniques, it is possible to manage anxiety and lead a fulfilling life.
By MermaidPlus23 years ago in Longevity
"Smart Blood Sugar: A Comprehensive Review of the Diabetes Management Guide"
CLICK HERE TO BUYS THIS PROUDCUT FOR 15% OFF! Smart Blood Sugar is a comprehensive guide to managing diabetes that claims to help users control their blood sugar levels, lose weight, and improve their overall health. It is written by Dr. Marlene Merritt, a licensed acupuncturist and a certified nutritionist.
By Curry Dreko3 years ago in Longevity
The Power of Public Health
The Power of Public Health: Promoting Health Public health refers to the science and practice of preventing diseases, promoting health, and extending lifespan in the population. It encompasses various activities that aim to improve health outcomes for individuals and communities as a whole. The field of public health is vast and covers a range of topics, including disease prevention and control, health promotion, health education, and environmental health, among others.
By HSE Insider3 years ago in Longevity
The Benefits of Growing Your Own Medicinal Plants
Herbs and plants have been used for medicinal purposes for thousands of years, long before the development of modern medicine. Today, people are once again turning to nature for health solutions, and the demand for herbal remedies is on the rise. Adding medicinal plants to your backyard garden can provide numerous health benefits, making it an excellent way to promote wellness and prevent disease.
By Worthy Anisa3 years ago in Longevity
Ikaria Juice
Ikaria Juice is a premium juice brand that has been gaining popularity in recent years. The company is known for its commitment to providing consumers with high-quality, nutritious, and delicious juices that are made from all-natural ingredients. The juice line features a variety of flavors, each of which is carefully crafted to deliver a unique taste and nutritional experience.
By dara giwa 3 years ago in Longevity
Embracing the Beauty of Life's Ordinary Moments:
It's easy to get caught up in the hustle and bustle of life. Work, responsibilities, and daily stressors can make us forget to stop and appreciate the little things that bring us joy.
By Daniela Mihalachi3 years ago in Longevity