mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Benefits of Reading a Book: Why It's Essential to Include in Your Daily Life
Reading a book is a timeless activity that has been cherished for centuries. Throughout history, books have been considered an essential tool for learning and entertainment. In today's world, with the rise of digital media and technology, reading books has lost some of its popularity. However, the benefits of reading a book are undeniable, and it is an activity that should be encouraged and practiced regularly. In this article, we will explore the numerous benefits of reading a book and why it is essential to include it in our daily lives.
By Max For You3 years ago in Longevity
Top 10 Tips For a Better Night Sleep
Sleep is an essential aspect of our daily lives, and getting restful sleep is crucial for our physical and mental well-being. Lack of sleep can cause fatigue, and irritability, and even affect our long-term health. In this article, we will provide you with the best 10 tips for good sleep at night that you can implement to improve the quality of your sleep.
By Worthy Anisa3 years ago in Longevity
Inaccessible Once Again
I was 19 going on 20 when the COVID-19 pandemic first swept throughout America. As a college student, we all thought we'd get an extra week of spring break. Looking back, our lives were changed in an instant.
By Ashley Tripp3 years ago in Longevity
Best way to whiten your teeth
Natural Teeth Whitener is a teeth whitening product that is made from natural ingredients. The product promises to help brighten your teeth, remove stains and discoloration, and leave your smile looking whiter and brighter. In this review, we'll take a closer look at Natural Teeth Whitener and see whether it lives up to the hype.
By Neofytos Mavris, MD3 years ago in Longevity
Best ways to decrease blood sugar levels
Smart Blood Sugar is a comprehensive book on how to manage your blood sugar levels naturally and effectively. Written by Dr. Marlene Merritt, a well-known physician and diabetes educator, the book provides practical and easy-to-follow guidelines for people with diabetes or those who want to prevent it.
By Neofytos Mavris, MD3 years ago in Longevity
How to take control of your health and well-being
Home Doctor is a comprehensive medical guidebook written by Dr. Michael Peters, a renowned physician and medical researcher. The book provides practical advice on how to deal with common medical conditions and emergencies that can be treated at home. In this review, we will explore the contents, benefits, potential drawbacks, and overall value of this book.
By Neofytos Mavris, MD3 years ago in Longevity
The Surprising Reasons Why the Law of Attraction Fails to Manifest Your Dreams
The Law of Attraction is a popular concept that suggests that our thoughts and feelings have a powerful influence on our lives. The basic principle of this law is that we attract what we focus on. Many people have reported success in manifesting their desires using the Law of Attraction. However, there are times when the Law of Attraction doesn't seem to work. In this article, we will explore the possible reasons why the Law of Attraction may not work and what you can do to overcome these obstacles.
By Sweetos3 years ago in Longevity
How to Develop Your Brain Skills: 15 Tips for Success in Life
In the present quick-moving world, it means quite a bit to keep our brain in top-notch condition to stay aware of the demands of current life. Developing brain abilities is fundamental for making progress, whether in academics, work, or personal life.
By Paulraj Manickam Ashari3 years ago in Longevity
If you want to get a lot of protein, eat more of these 10 foods in the morning...
Protein is an essential nutrient that our bodies require to function properly. It is crucial for building and repairing tissues, making hormones and enzymes, and maintaining muscle mass. A high-protein diet has been linked to numerous health benefits, such as weight loss, improved blood sugar control, and reduced risk of heart disease.
By Gobi Munusamy3 years ago in Longevity
World Sleep Day 2023: How can sleep be beneficial? How you sleep, know, and sleep!
World Sleep Day 2023 is just around the corner, and it's a great opportunity to raise awareness about the importance of sleep and the benefits it brings to our overall health and well-being. Sleep is a crucial aspect of our daily lives, yet it's often overlooked and undervalued. In this article, we'll explore the various benefits of sleep and provide some tips on how to improve your sleep quality.
By Gobi Munusamy3 years ago in Longevity
Contemplation Manual
Contemplation Manual Presentation: Contemplation is an old practice that has been utilized for quite a long time to work on mental and actual wellbeing, lessen pressure, and improve generally speaking prosperity. As of late, contemplation has acquired ubiquity in the western world as an incredible asset for overseeing pressure and working on mental clearness. In this book, we will investigate the advantages of reflection, the various kinds of contemplation, and how to get everything rolling with a contemplation practice.
By 21BFT065 Vishnu T3 years ago in Longevity
The Mental Health Benefits of Walking for Weight Loss
Walking is a great way to get your blood pumping and clear your mind, but it can also have a positive impact on your mental health.
By DoBargain3 years ago in Longevity