mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Quit Smoking: How to Quit Smoking with a Realistic Plan and Support System
Quitting smoking is possibly the most challenging thing an individual can do in life. It often involves breaking an ingrained habit and conquering the psychological and physical addiction to nicotine. In any case, of course, it's perhaps the essential thing you can accomplish for your well-being and health, both now and later on. In this blog post, we’ll provide helpful advice and step-by-step guidance on how to quit smoking once and for all.
By Paulraj Manickam Ashari3 years ago in Longevity
What Takes Place in Your Body When You Start Regular Exercise
Regular exercise is an important aspect of a healthy lifestyle. When you start exercising regularly, your body undergoes several changes that can have a positive impact on your overall health and well-being. In this article, we will explore some of the changes that happen to your body when you start exercising regularly.
By Joseph Ekundayo3 years ago in Longevity
Overcoming Hallucinations
As I open my eyes, I am blinded by the white walls of the hospital room. The last thing I remember is being at home, but now I'm not sure how long I've been here. My head aches as I try to remember what led me to this place, but the memories are hazy and distorted. I remember the hallucinations - the vivid, terrifying images that had taken over my mind.
By Sarah Williams3 years ago in Longevity
Power of Holistic Healing
As the morning light began to filter through the window, Olivia sat up in bed and took a deep breath. It was a new day, but she could already feel the familiar knots of anxiety forming in her stomach. She had been dealing with anxiety for as long as she could remember, and it had started to take over her life.
By Sarah Williams3 years ago in Longevity
Keto, The Ultimate Diet
The Ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb diet that has gained popularity in recent years. While it may seem counterintuitive to consume high amounts of fat in order to lose weight, research has shown that the keto diet can be effective for weight loss and has many other potential health benefits. In this blog, we’ll explore why the ketogenic diet is one of the best diets out there.
By Goce Spasevski3 years ago in Longevity
Meditation on Personal Growth
Personal development is the lifelong process of improving oneself through intentional actions and behaviors. It is a journey of self-discovery, growth, and improvement that leads to a more fulfilling and meaningful life. Personal development encompasses many areas, including physical, emotional, intellectual, and spiritual growth. In this article, we will discuss the importance of personal growth and self-improvement in achieving a fulfilling life.
By Cadmo Neto3 years ago in Longevity
The 'Hope Molecule'
Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.
By Vance Papageorgio 3 years ago in Longevity
