Best ways to decrease blood sugar levels

Smart Blood Sugar is a comprehensive book on how to manage your blood sugar levels naturally and effectively. Written by Dr. Marlene Merritt, a well-known physician and diabetes educator, the book provides practical and easy-to-follow guidelines for people with diabetes or those who want to prevent it.

The book begins with an overview of diabetes in the United States and the world. The statistics are alarming, with more than 29 million Americans suffering from diabetes and more than 8 million undiagnosed. Dr. Merritt attributes this to the lack of awareness about the causes and risk factors of diabetes and the over-reliance on medication for its management.

The author argues that the traditional approach to diabetes management, which relies heavily on medication, is flawed. She notes that medicine can only treat the symptoms of the disease and does not address the root causes. Instead, Dr. Merritt advocates for a holistic approach involving lifestyle changes, such as diet and exercise, to manage blood sugar levels.

The book's core is the Smart Blood Sugar plan, which provides a step-by-step guide on naturally managing your blood sugar levels. The project involves making dietary changes, incorporating exercise into your routine, and adopting healthy lifestyle habits.

The book provides a detailed list of foods beneficial for people with diabetes and those at risk of developing the disease. The author stresses the importance of eating foods low in carbohydrates and fiber, such as vegetables, fruits, whole grains, and legumes. She advises against consuming processed and refined foods, sugary drinks, and high-fat foods.

One of the strengths of the Smart Blood Sugar plan is that it is flexible and can be adapted to suit individual needs and preferences. The author provides several meal plans and recipes that are easy to prepare and incorporate into your daily routine. The recipes are delicious and nutritious, using ingredients that are easy to find in any grocery store.

Another critical component of the Smart Blood Sugar plan is exercise. Dr. Merritt emphasizes the importance of regular physical activity in managing blood sugar levels. She provides several exercise routines that are easy to follow and can be done at home or in a gym. The patterns are designed to be low-impact and suitable for people of all fitness levels.

The book also provides several tips on managing stress, which significantly contributes to high blood sugar levels. The author advises relaxing and unwinding, practicing deep breathing exercises, and incorporating mindfulness into your daily routine.

One of the unique aspects of the Smart Blood Sugar plan is the focus on natural supplements that can help manage blood sugar levels. The author provides a list of accessories backed by scientific research that can be used with diet and exercise to control blood sugar levels.

Dr. Merritt does cite some research studies to support her recommendations. In addition, much evidence comes from her clinical experience and that of her patients. The book is well-organized and easy to read, with clear and concise information that is easy to understand. Dr. Merritt uses simple language and avoids technical jargon, making it accessible to people of all ages and backgrounds.

Smart Blood Sugar is a highly recommended book for anyone looking to improve their blood sugar control and overall health. Its emphasis on natural remedies and lifestyle changes makes it a safe and effective alternative to traditional medical treatments. Its clear and concise presentation makes it easy to follow and understand. Whether you are looking to prevent diabetes, manage an existing condition, or live a healthier life, Smart Blood Sugar is an excellent resource that is well worth checking out.

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