mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Power of Visualization: How Mental Imagery Can Shape Your Reality
Can You Believe in a Future That You Can't See Yet? It is often said that the power of the mind is mighty. Studies show that with proper focus and concentration, one can alter their outlook on life and essentially rewrite their destiny. But can this be applied to futures we can't yet see or experience with our five senses?
By Dawn Warburton3 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars3 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
The Ultimate Guide to Losing Weight without Exercise: Strategies and Tips That Actually Work
Are you one of those people who dread the thought of going to the gym, running, or engaging in any form of exercise? Do you find it challenging to commit to a workout routine, or do you have physical limitations that prevent you from engaging in strenuous activity? You're not alone. The good news is that you can still achieve your weight loss goals without exercise. In this ultimate guide, we'll explore the most effective strategies and tips for losing weight without exercise.
By What the Fit3 years ago in Longevity
How To Lose Weight Fast The Right Way?
Losing weight fast can be a tempting goal, but it's important to do it the right way to ensure long-term success and avoid harmful consequences. In this article, we will discuss effective and safe ways to lose weight quickly.
By Joseph Ekundayo3 years ago in Longevity
Yoga Burn: A Comprehensive Review of the Unique Approach to Women's Fitness and Wellness
Yoga Burn is a popular yoga program designed by Zoe Bray-Cotton that is specifically tailored for women of all ages and fitness levels. This program has been gaining popularity since its release due to its unique approach to yoga and its ability to deliver effective results to women of all ages.
By Modern Montra3 years ago in Longevity
Sun Enters the First Gate of Aries
On Monday March 20th at approximately 5:13pm EST the sun will shift from 29'59" Pisces to 0'o" Aries. This is a monumental shift, one that happens every year, signifying a cycle reset and a new solar dawn, an opportunity for each of us to refocus our solar life force energy, direction, and attention, for a new cycle full of lessons, shifts, and insights, and opportunities to tackle challenges and integrate all the newness. Coinciding with the Vernal Spring Equinox, this is a significant turning point for all beings, and a marker of birth, rebirth, and the inclination towards summer and longer, warmer days for those of us in the Northern Hemisphere. In the Southern Hemisphere, where this season marks the shift towards shorter days and the winter season, the element of fire and the notion of rebirth can take on very different associations.
By Jenna in the Stars3 years ago in Longevity
The Benefits of Meditation: Enhancing Mental and Physical Well-Being
Meditation is a practice that has been around for thousands of years, and it has become increasingly popular in recent years. Meditation is a mental and physical exercise that has many benefits for people of all ages and backgrounds. In this article, we will explore some of the most important benefits of meditation.
By Max For You3 years ago in Longevity
