mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Philip Mongelluzzo Jr. Discusses The Relationship Between Mental and Physical Health
The WHO defines health as a state of complete physical, social, and mental well-being. It doesn’t merely refer to the absence of infirmity or disease. While it unifies mental and physical health, people often prioritize physical well-being over mental health.
By Philip Mongelluzzo Jr.3 years ago in Longevity
The Importance of Prioritizing Mental Health in Modern Society
Mental health has become an increasingly important topic in modern society, and for good reason. The World Health Organization estimates that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Despite this staggering statistic, mental health is still often stigmatized and overlooked in many societies. However, the importance of mental health cannot be understated, and it is time that we recognize and prioritize it in our daily lives.
By Paranthaman 3 years ago in Longevity
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
By Healthy life3 years ago in Longevity
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.
By Healthy life3 years ago in Longevity
10 High Protein Lunch Recipes to Help You Lose Weight
Maintaining a healthy weight is essential for overall well-being, and protein is an essential nutrient that can help you reach your weight loss goals. Protein not only helps you feel full for longer but also helps preserve muscle mass during weight loss. Therefore, incorporating high protein foods into your lunch can be an excellent way to achieve weight loss. In this article, we will discuss ten high protein lunch ideas for weight loss.
By Joseph Ekundayo3 years ago in Longevity
What is difference between Mental Health and Behavioral Health?
Behavioral health is a term used to describe the connection between one's behaviors and their overall health, including mental health. Behavioral health encompasses a wide range of conditions that can affect a person's overall wellbeing, including substance abuse, depression, anxiety, and other mental health disorders. While many people use the terms "mental health" and "behavioral health" interchangeably, they actually refer to different aspects of a person's overall wellbeing.
By US Health Testing3 years ago in Longevity
Live A Life Of Contentment
Contentment Is the Key to a Fulfilling Life Have you ever wondered what it takes to lead a life of fulfillment and contentment? The answer may surprise you: contentment is the key to a fulfilling life. It sounds simple, but in today’s world of instant gratification, contentment can often be overlooked. Fortunately, there are some easy steps that anyone can take to achieve a life of contentment. In this blog post, we will explore what contentment is, how to cultivate it, and why it is essential to a fulfilling life. So if you’re ready to live a more meaningful life, read on!
By walter zimmerman3 years ago in Longevity
