mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
7 Ways Nootropics Enhance Cognitive Performance
7 Ways Nootropics Can Improve Your Mental Performance and Cognitive Enhancement Imagine having access to a “smart pill” that could boost your cognitive function, improve your memory, and help you think more clearly. Sounds like science fiction, right? Actually, it’s not. Welcome to the world of nootropics, also known as smart drugs! These cognitive enhancers have been gaining popularity in recent years as people seek ways to improve their mental health and cognitive performance. In this article, we will explore seven ways nootropics can help you unlock your full mental potential and enhance cognitive abilities.
By Vance Papageorgio 3 years ago in Longevity
5 Different Teas And Their Health Benefits In 2023
Green Tea Green tea is a beloved beverage that's enjoyed by people all over the world. Not only is it refreshing, but it's also renowned for its numerous health benefits. Packed with antioxidants and nutrients, green tea can improve brain function, reduce the risk of cancer, and aid in weight loss. In this article, we'll explore how to brew the perfect cup of green tea by following these simple, step-by-step instructions.
By Jonathan Taho3 years ago in Longevity
WHY WE EAT CORN TODAY
Many grocery items contain corn, which provides 20% of a person's daily nutrition. Corn has come a long way in order to be accepted as a legitimate food, and there are many reasons why it never should have been one of the plants we domesticated for consumption.
By Chidi Kalu Ekeh3 years ago in Longevity
View the Comprehensive Kidney Disease Solution Program today. Middle-aged women?
What are the complications of chronic kidney disease? If your kidneys aren’t working properly, the rest of your body isn’t either. Some of the complications of chronic kidney disease include:
By Ariane Smith3 years ago in Longevity
4 Powerful Herbs for Anxiety and Panic Attacks
Are you one of the millions of people struggling with anxiety? It can be an exhausting and overwhelming experience that impacts your daily life. The good news is that there are natural remedies available that can help you manage your symptoms. In this article, we'll dive into three effective herbs that can help alleviate anxiety: kava, passionflower, and skullcap. But that's not all! Keep reading until the end for two bonus supplements that may surprise you.
By Shakti Carmen3 years ago in Longevity
Mastering Menopause: Your Ultimate Guide to Navigating the Change
Menopause is a natural bodily process that signifies the conclusion of a woman's reproductive phase. It is a significant milestone that every woman goes through, typically between the ages of 45 and 55. Menopause is often associated with a wide range of physical and emotional symptoms, which can be difficult to manage. In this article, I will guide you through everything you need to know about menopause, including its symptoms, effects on the body, and coping strategies.
By TUHIN HANSDA3 years ago in Longevity
Unlock the Secrets to Flawless Skin
As humans, we are all subject to the aging process, which affects every aspect of our bodies, including our skin. While some degree of aging is inevitable, many of us are concerned with the visible signs of aging, such as wrinkles, fine lines, and age spots. However, in the modern age, there are many factors that contribute to the invisible aging of our skin, which can be just as damaging.
By SaQiB Naqvi3 years ago in Longevity
The Link Between Intermittent Fasting and Your Microbiome:
Intermittent fasting, also known as IF, is a popular diet trend that has gained popularity in recent years. The diet involves restricting food intake for a certain period of time and eating at set time intervals. Many people choose to turn to IF for weight loss, better energy, and overall health. However, there is also evidence that IF can affect the gut microbiome, which plays an important role in digestive and immune health.
By Prof Dr Barış Öztürk3 years ago in Longevity
Ayurvedic approach to manage OCD and Depression
Ayurvedic approach to manage OCD and Depression Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of the adult population. It is a mental health condition characterized by unwanted, intrusive thoughts or obsessions, and repetitive behaviors’ or compulsions that are performed in an attempt to relieve anxiety.
By Rita Sagrani3 years ago in Longevity
