mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How Omega-3 Fatty Acids Can Help Reduce Anxiety
Learn how adding omega-3 fatty acids to your diet can help reduce anxiety levels and improve your mental health. Anxiety is a common mental health condition that affects millions of people worldwide. It can cause worry, fear, and unease, leading to physical symptoms like sweating, heart palpitations, and even panic attacks.
By Digital Services3 years ago in Longevity
From Veggies to Ketosis:
The Ketotarian diet is a popular form of a plant-based ketogenic diet that combines elements of both vegetarian and keto lifestyles. It aims to consume low-carb, high-fat foods that primarily focus on protein intake from plant sources. It is similar to the ketogenic diet but excludes meat and dairy products. The positive effects of this type of nutrition, such as weight loss, improved blood sugar control, and reduced inflammation, come to the fore.
By Prof Dr Barış Öztürk3 years ago in Longevity
Breaking the Burnout Cycle: Why Women with ADHD are More Vulnerable to Burnout
ADHD burnout is a phenomenon experienced by individuals with ADHD (Attention Deficit Hyperactivity Disorder). People who experience ADHD burnout become overwhelmed and exhausted and experience declining functioning due to prolonged stress and demands. ADHD burnout can affect anyone with ADHD, regardless of gender. However, research has shown that women with ADHD are particularly vulnerable to burnout for various reasons, including societal expectations, hormonal fluctuations, and undiagnosed ADHD.
By Sarah Park3 years ago in Longevity
Essential Steps for Optimal Health: A Guide to a Balanced Lifestyle
Introduction: Achieving and maintaining good health is a lifelong journey that requires conscious effort and lifestyle choices. By incorporating healthy habits into your daily routine, you can significantly improve your overall well-being. In this article, we will explore key strategies for enhancing your health, from nutrition and exercise to preventive care and healthy habits.
By Anjishtha Roy3 years ago in Longevity
The Lonely Killer: The Surprising Link Between Loneliness and Our Body’s Defenses
We all know that loneliness can cause emotional pain, but what if I told you that it has a profound effect on our physical health too? As a society, we’re more connected than ever through digital means, yet we often feel increasingly isolated. By understanding the deep-rooted relationship between loneliness and our immune system, we can take steps to reconnect with others and develop a healthier society for all. The implications of social isolation on our overall health and well-being cannot be overstated, and exploring the link between loneliness and immune function is a critical step in addressing this growing public health concern.
By Paige Holloway3 years ago in Longevity
Finding Happiness
We are constantly engaged in the mode of “Go, go, go!” While there is no one-and-done solution to our jam-packed days in busy society, we can elevate the amounts of four “happiness chemicals” in our brain to increase joy and balance in our lives.
By Dima Ghawi3 years ago in Longevity
Overcoming a Breakup: Strategies for Healing and Moving Forward
Breakups are one of the most difficult challenges we face in life. Whether it was a long-term relationship or a brief fling, the end of a romantic relationship can cause intense emotional pain, sadness, and loneliness. However, it's important to remember that you are not alone in this experience, and that there are ways to overcome a breakup and emerge stronger and happier on the other side. In this article, we will discuss some strategies for overcoming a breakup and moving on with your life.
By Shakti Carmen3 years ago in Longevity
My thoughts on Men's Mental Health
Men's Mental Health: Why It's Important Mental health has become a prevalent topic in recent years and for good reason. According to the National Institute of Mental Health, approximately one in five adults in the United States experiences mental illness in a given year. Despite this, there is still a stigma surrounding mental health issues, particularly for men. As a result, many men avoid seeking help, which can lead to serious consequences. In this article, we will explore why men's mental health is important and provide resources and support for men who may be struggling.
By Shakti Carmen3 years ago in Longevity
Panic Attacks Vs. Anxiety Attacks: What's the Difference?
Anxiety and panic attacks are two terms that are often used interchangeably, but they actually have distinct differences. Both types of attacks can be incredibly scary and can leave individuals feeling overwhelmed and out of control. Understanding the differences between anxiety and panic attacks can help individuals seek the appropriate treatment and management techniques.
By Shakti Carmen3 years ago in Longevity
The Keys for Living a Rich & Fulfilling Life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to the next, barely taking a moment to catch our breath. In the midst of this chaos, it's important to remember the things that truly matter in life - our family, our health, and our well-being.
By Salim A. Hashimi3 years ago in Longevity
