4 Powerful Herbs for Anxiety and Panic Attacks

​​Are you one of the millions of people struggling with anxiety? It can be an exhausting and overwhelming experience that impacts your daily life. The good news is that there are natural remedies available that can help you manage your symptoms. In this article, we'll dive into three effective herbs that can help alleviate anxiety: kava, passionflower, and skullcap. But that's not all! Keep reading until the end for two bonus supplements that may surprise you.

Kava is a powerful herb that has been used for centuries to promote relaxation and reduce anxiety. It works by increasing the levels of GABA in the brain, a neurotransmitter that helps calm the nervous system. Kava has been shown to be effective in reducing symptoms of anxiety, including nervousness, tension, and restlessness.

Passionflower is another great herb that can help alleviate anxiety. It's a neurotransmitter balancer that eases stress and anxiety at a deep level. Passionflower has been used for centuries to treat anxiety and insomnia. Similar to kava, passionflower works by increasing the levels of GABA in the brain. Studies have shown that passionflower can reduce symptoms of anxiety, including nervousness, agitation, and irritability.

Skullcap is another powerful herb that can help reduce symptoms of anxiety. It has been used for centuries to treat a variety of conditions, including anxiety. Skullcap works by reducing the activity of the sympathetic nervous system, which is responsible for the "fight or flight" response. It has been shown to be effective in reducing symptoms of anxiety, including nervousness, tension, and restlessness. As with kava and passionflower, it's important to check with your healthcare provider before trying these herbs, as they can interact with certain medications.

Remember those bonus supplements we mentioned earlier? Here they are: The first supplement is inositol. Inositol is a type of sugar alcohol that's found in fruits, beans, grains, and nuts. It's been shown to help reduce symptoms of anxiety, including panic attacks and obsessive-compulsive disorder (OCD). Inositol works by increasing the levels of serotonin in the brain, which is a neurotransmitter that regulates mood. It's generally considered safe and has few side effects.

The second supplement is ashwagandha. Ashwagandha is an adaptogenic herb that's native to India. It's been used for centuries to reduce stress, anxiety, and depression. Ashwagandha works by reducing the levels of cortisol in the body, which is a hormone that's produced in response to stress. High cortisol levels can lead to anxiety, so reducing them can help alleviate symptoms. Ashwagandha is generally considered safe, but as with all supplements and herbs, be sure to check with your healthcare provider before trying it.

In conclusion, there are many natural remedies available to help alleviate symptoms of anxiety. Kava, passionflower, skullcap, and ashwagandha are four effective herbs that can help reduce feelings of nervousness, tension, and restlessness. Inositol is one of the bonuses that I mentioned may surprise you. Please do your research and make an appointment with your healthcare provider before trying any new supplements or herbs, especially if you're taking medication. See you for my next article!

About the writer of this article:

Shakti Carmen, known also as C.M. Wilson, is a Las Vegas-based author of two books Kundalini Sex: Unlocking the Secrets of Energy Orgasms and 3 Questions Journal: Reclaim Your Superpowers. Learn More at Shakti Carmen on her website (arriving June 1st) http://shakticarmen.com

Find her on Etsy: https://etsy.com/shop/kundalinixshop​​

Book link 1: http://bit.ly/kundalinisex

Book link 2: http://tinyurl.com/3questionsbook

DISCLAIMER

This content is strictly the opinion of C.M. Wilson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.