mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Lifting Heavy Things To Lighten My Mind
Lifting weights does much more for your overall health than just making your muscles grow. I have been working out consistently for the last four months. The most surprising benefit I gained from intense weight training six to seven times a week is improving my mental health.
By Patrick Meowler2 years ago in Longevity
Health & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
By Khusal Ram Dhital2 years ago in Longevity
How I Boost My Hair Growth with the Anagen Phase
I have always been proud of my long and luscious hair. It was my best feature, and I loved to style it in different ways. I never thought I would lose it one day, until I noticed more and more hair falling out in the shower and on my pillow. I was shocked and scared. What was happening to me?
By Healthy Fun2 years ago in Longevity
You're Never Too Busy for Self-Care
I know it often feels like self-care is the latest health trend that's only for people with hours of disposable time. Hell, I get so busy I forget to even drink enough water a day. How am I supposed to sit cross-legged in the floor, humming to myself for an hour to relax? That's not relaxing. I'm just breathing while stressing about all the stuff I still need to do.
By Krysta Dawn2 years ago in Longevity
Why Does Depression Come In Waves?
Depression can feel like a roller coaster ride. It can be unpredictable. It hits you like a sack of bricks, leaving you hopeless and alone, forgetting what happiness ever felt like. Then just as quickly as it arrived, depression leaves for no apparent reason.
By Patrick Meowler2 years ago in Longevity
Health & Lifestyle
“Turmeric" Health & Wellness” Greetings, dear reader! As I embark on this captivating journey into the realm of health and wellness, I find myself captivated by the golden wonder known as turmeric. This vibrant spice, hailed for both its culinary prowess and potential health benefits, holds within it a wealth of secrets waiting to be uncovered. So, grab your favorite mug and let's explore the art of harnessing turmeric's goodness, including the right dose, timing, and period, all with a dash of humor and a sprinkle of insight!
By Khusal Ram Dhital2 years ago in Longevity
My Hair Color Journey: From Blonde to Brunette and Back Again
I have always been fascinated by hair color and how it can change your appearance, mood, and personality. I have experimented with different hair colors since I was a teenager, but I never really understood the science behind it until recently. In this article, I will share my personal hair color journey and how I learned about the hair growth cycle and red light therapy.
By Wellness Wonder2 years ago in Longevity
How I Grew My Hair Long and Thick with the Moon and Red Light
I have always wanted to have long and thick hair, but I never seemed to achieve it. My hair was thin, brittle, and prone to breakage. I tried everything from expensive shampoos and conditioners to supplements and oils, but nothing worked. I was frustrated and unhappy with my appearance.
By Health First2 years ago in Longevity
Speech Pathology Chronicles: Navigating the Landscape of Expression
Exploring the Vital Role of Speech Pathology in Our Modern World In a world full of different ways people talk and express themselves, speech pathology is like a guiding light that brings hope and change. It helps people who have trouble with speaking, understanding, and even swallowing. Speech-language pathologists (SLPs) are like helpers who offer support and advice to people of all ages, making it easier for them to communicate. They focus on making speaking, understanding, and swallowing better, so that communication problems don't stop anyone from connecting with others.
By Erik Velazco2 years ago in Longevity
Creating Healthy Habits: Small Changes, Big Impact on Your Well-Being.
•───────•°•❀•°•───────••───────•°•❀•°•───────••─────── In the tapestry of life, it's often the small, consistent threads that weave the most enduring patterns. This concept holds when it comes to our well-being. In this blog, we embark on a journey of transformation by exploring the art of creating healthy habits – seemingly minor adjustments that yield significant impacts on our overall quality of life.
By Katherine Cristina 💜2 years ago in Longevity
