mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Fascinating Connection Between Moon Phases and Emotional Tides
Have you ever noticed that your mood seems to change with the phases of the moon? Do you find yourself feeling more energetic and motivated during certain times, while feeling introspective and withdrawn during others? It turns out, you're not alone. There is a growing body of research suggesting that the moon's phases can have a profound impact on our emotional state. In this article, we will explore the fascinating connection between moon phases and emotional tides, shedding light on the scientific evidence behind this phenomenon.
By Thom Wade2 years ago in Longevity
Navigating the Depths: Sustaining Mental Health Amidst the Torrents of Migraine Pain
Migraine pain, an affliction not just of the body but of the mind, often engulfs individuals in a relentless tempest. This article embarks on an odyssey to explore the intricate interplay between migraine pain and mental well-being. In the shadow of this tempest, we delve into the strategies, support systems, and profound insights that guide individuals on the tumultuous voyage of maintaining mental health while battling the storms of migraine pain.
By Katie Renee2 years ago in Longevity
The Impact of Exercise on Individuals with Depression and its Therapeutic Benefits
The Impact of Exercise on Individuals with Depression and its Therapeutic Benefits Introduction Depression is a complex and prevalent mental health disorder that affects millions of people worldwide. While traditional treatments like psychotherapy and medication are often recommended, researchers have increasingly turned their attention to the potential benefits of exercise in alleviating the symptoms of depression. In recent years, there has been a growing body of evidence suggesting that regular physical activity can play a significant role in managing depression. This article explores the effects of exercise on individuals with depression and highlights how exercise can be a valuable component of treatment.
By ameer nablus2 years ago in Longevity
Effect of intestinal sickness on glutathione peroxidase levels: a methodical survey and meta-examination
Introduction Five distinct Plasmodium parasite species cause human jungle fever, to be specific Plasmodium falciparum, Plasmodium vivax, Plasmodium ovale, Plasmodium malariae, and Plasmodium knowlesi, with P. falciparum being the most perilous and pervasive in Africa1. P. vivax, an alternate types of Plasmodium, has been ensnared in a developing number of serious diseases, particularly in weak populaces like small kids and pregnant women2. In southeast Asia, P. knowlesi disease fundamentally adds to zoonotic malaria3. Jungle fever keeps on spreading regardless of huge endeavors to control and destroy it, with 247 million cases and 625,000 passings announced in 84 nations in 20211.
By Victor William2 years ago in Longevity
Mindful Warrior: How Meditation Complements Martial Arts Practice
There has always been a strong connection between martial arts and meditation. Depending on who you ask, meditation and martial arts may be considered two sides of the same coin.
By Joseph Peteroy2 years ago in Longevity
My Journey From Baldness To Beauty
I never thought I would lose my hair. I always had thick, shiny, and healthy locks that I loved to style and show off. But everything changed when I was diagnosed with alopecia areata, an autoimmune disorder that causes patchy hair loss on the scalp and other areas of the body.
By Healthy Fun2 years ago in Longevity
Creating Healthy Habits: Daily Routines for Mind, Body, and Soul
How many of you have experienced stress so severe that it hurt physically? Have you tried closing your eyes and taking a few deep breaths to get a sense of bodily relief? Or a physical workout to settle your mental stress? If so, you have experienced a connection between mind, body, and soul.
By KCC Team2 years ago in Longevity
Journey Within
In the hustle and bustle of our modern lives, where the cacophony of demands and distractions seems ceaseless, finding inner peace can feel like an elusive dream. Yet, nestled within the timeless practice of meditation lies a powerful key to unlock a world of tranquility and self-discovery. With roots stretching across cultures and traditions, meditation has emerged as a universal tool for mental, emotional, and even physical well-being. As I embarked on my own journey into this realm, I uncovered a fascinating interplay between scientific facts and spiritual depth that make meditation not just a trend, but a timeless practice that can transform lives.
By Christal Seawright2 years ago in Longevity
Types of high inflammatory foods
Inflammation gets unfavorable criticism, yet all at once it's just somewhat merited. Assuming you get a bug or slam your toe, you believe the culpable microorganism or injury should set off a fiery reaction, since that starts off the recuperating system. Practice additionally causes impermanent inflammation; it assists you with building bulk.
By Hamna Ismullah2 years ago in Longevity
Harnessing HMB: Unveiling its Potential as a Memory Shield and Alzheimer's Safeguard
In the realm of scientific exploration, surprising connections often emerge. One such connection has come to light in recent research: the potential benefits of a bodybuilding supplement known as HMB in protecting memory and staving off the progression of Alzheimer's disease. The findings from RUSH researchers have ignited a spark of hope in the field of Alzheimer's treatment, as studies in mice have indicated that HMB could be instrumental in reducing plaques and enhancing neuronal growth. This promising avenue for Alzheimer's treatment holds the potential to revolutionize our understanding of memory protection and neurodegenerative disease prevention.
By Jimmy352 years ago in Longevity
The Practice of Self-Talk: Is It a Normal Behaviour?
Have you ever wondered if talking to yourself is something that only you do? The truth is, engaging in self-talk is a common practice that most, if not all, of us partake in daily. From the moment your morning alarm jolts you awake, you might find yourself muttering, "Why did I set it so early?" as you prepare to face the day. It's a scenario we've all encountered – a momentary dialogue taking place within ourselves.
By Anita Nelima2 years ago in Longevity
People seem to think that drinking hot water with lemon in it is some kind of magic health potion.. Content Warning.
Do you begin each morning by consuming a large glass of warm water with honey and lemon? You are not alone in favouring this beverage first thing in the morning; a wide variety of well-known people and wellness professionals also do so. It is claimed that the mixture would flush out toxins, clear up acne, melt away fat, and boost weight reduction; the question is whether or not this straightforward beverage lives up to the claims. I spoke with two medical professionals in order to get an understanding of the impact that the highly acclaimed mixture had on the body.
By Jacob Damian2 years ago in Longevity