Dhana

Joined June 2024

5 stories

Bio

Passionate about health and wellness, I share expert tips, inspiring stories, and practical advice to help you live your healthiest life. Join me on Vocal Media to explore a journey towards better well-being!

Stories (5)

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Not Just for Influencers
You've probably seen it throughout social media: the #HotGirlWalk. But beyond the catchy call and perfectly curated snap shots, lies a noticeably effective device for reinforcing your mental fitness. Forget the strain to look in a positive way, due to the fact the Hot Girl Walk is all approximately feeling desirable – from the inside out.
By Dhana2 years ago in Longevity
Beyond Deep Breaths
Feeling beaten by using cut-off dates? Drowning in a sea of to-do lists? Does the steady ping of your cellphone make your pressure tiers spike? You're not alone. In modern day hyper-related global, pressure has grow to be a modern-day epidemic. But what if there has been a effectively to be had tool, completely unfastened and available, that would fight this strain and unencumber a calmer, healthier you?
By Dhana2 years ago in Longevity
Can Exercise Really Reverse Aging?
The fountain of young people can be a fable, however science is more and more revealing the effective effect workout has on preventing the outcomes of ageing. While exercising can't rewind the clock completely, it could appreciably sluggish down the growing older process, enhance your typical health, and increase your first-rate of life. Explores the science at the back of exercising and longevity, answering key questions and offering practical suggestions for incorporating fitness into your routine at any age.
By Dhana2 years ago in Longevity
Emotional Eating?
We've all been there. A difficult day at work, a combat with a loved one, a wave of boredom – and unexpectedly, the fridge appears to magnetically pull us in. Emotional eating is a sneaky addiction that can sabotage our first-rate intentions for a healthy way of life. But worry not, fellow foodies! There's a way to interrupt loose from the cycle and develop conduct you may absolutely revel in.
By Dhana2 years ago in Longevity
The Science of Sleep
Do you toss and turn all night time, envying those who drift off to dreamland the second their head hits the pillow? You're not on my own. Millions struggle with sleep, however what if there was a secret weapon unlocked via technological know-how itself? Buckle up, due to the fact we are diving into the charming global of sleep and revealing effective hacks to turn you into a sleep superhero.
By Dhana2 years ago in Longevity

Dhana

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(5)

Filter by community

Not Just for Influencers

Beyond Deep Breaths

Can Exercise Really Reverse Aging?

Emotional Eating?

The Science of Sleep

Stories (5)