mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Wellness and Lifestyle: The Art of Living a Balanced and Meaningful Life . AI-Generated.
In today’s fast-paced world, the words “wellness” and “lifestyle” are everywhere — from social media trends to health magazines. But what do they really mean? Are they just buzzwords used by influencers, or is there something deeper behind them?
By Fiaz Ahmed 3 months ago in Longevity
Pauline Muswere on Why Social Care Is the Backbone of Community Wellbeing
In every thriving community, there is a network of people and services that quietly hold everything together. Social care is one of those essential foundations. It is not just a professional service, it is a lifeline for millions who rely on care, understanding, and human connection.
By Mark Walker3 months ago in Longevity
Managing Anxiety: A Guide to Symptoms, Types, and Paths to Treatment
Worrying is part of life. Everyone feels anxious from time to time, whether it’s about a loved one’s health, an approaching deadline, or an important decision. However, when these worries become constant and overwhelming and begin to interfere with daily life, they may point to an underlying anxiety disorder.
By The Everyday Edit3 months ago in Longevity
Early Natural Menopause and the 27% Hidden Risk of Metabolic Syndrome
The transition into menopause is a significant milestone in a woman’s life, often accompanied by hot flashes, mood changes, and sleep disturbances. But emerging evidence suggests that if menopause occurs earlier than average, it may carry an additional, less visible risk: a greater likelihood of developing the cluster of conditions known as Metabolic Syndrome (MetS). Recent studies indicate that women who experience natural menopause at an earlier age face an elevated risk of cardiometabolic disorders a topic that demands attention from both patients and clinicians.
By Farooq Hashmi3 months ago in Longevity
Becoming the Crone
I am noticing changes. Tiny, subtle shifts at first—irregular cycles, new sensations in my body, a different rhythm to my sleep and energy. My body is speaking a language I am only beginning to learn, and I am listening with curiosity rather than fear.
By THE HONED CRONE3 months ago in Longevity
How to Level Up Your Life: The Honest Truth About Growth and Productivity
A few years ago, I hit a wall. I was tired all the time, stuck in routines that didn’t make me happy, and constantly telling myself I’d “start tomorrow.” But tomorrow never came. Every time I postponed a change, I was really postponing my own growth. One day, it finally hit me — waiting for the perfect time was exactly why I never made progress. So I started small. No big plans, no overnight transformations — just small, simple changes. And that tiny shift changed everything.
By Ibrahim ahmed3 months ago in Longevity
United States Orthodontics Market Size & Forecast 2025-2033. AI-Generated.
According to Renub Research Latest Report United States Orthodontics Market is poised for substantial growth over the next decade. Valued at US$ 2.04 billion in 2024, the market is projected to reach US$ 5.02 billion by 2033, growing at a CAGR of 10.5% during the forecast period from 2025 to 2033. The growth is fueled by rising awareness of dental aesthetics, innovations in clear aligner technology, and increasing demand for early orthodontic treatment among children and adolescents.
By Marthan Sir3 months ago in Longevity
Understanding Ovulation Testing: Science, Accuracy, and Smart Choices for Fertility Tracking
Understanding fertility and reproductive health has become an essential aspect of personal wellness. Modern science has made it possible for individuals to monitor their cycles and better understand their bodies through ovulation testing. These tests provide insight into hormonal changes, helping people plan pregnancies or simply learn more about their menstrual health.
By charliesamuel3 months ago in Longevity
Understanding At-Home Fertility and Pregnancy Testing: Empowering Choices Through Reliable Science
In recent years, the landscape of reproductive health has transformed dramatically. Once dependent on clinical visits and laboratory appointments, people today can take control of their fertility and pregnancy monitoring from the comfort of their own homes. This evolution has been driven by advancements in diagnostic testing, improved accuracy of home-use kits, and increasing public awareness about reproductive wellness.
By charliesamuel3 months ago in Longevity
Morning Habits to Boost Energy and Stay Fit All Day
Mornings make the difference in your whole day. The way you begin will determine your way of thinking, feeling and doing. A conscious morning ritual would make you feel fresh, alert and physically dynamic during the day. Rushing in work leads to a lack of balance and vitality so one should take time to develop mindful habits. The morning is your base-a silent time that your body and mind rest. You are more likely to stay fit, productive, and positive when you take the time early in life to take care of yourself and bring that force and sense of clarity to all aspects of your day.
By Steve Waugh3 months ago in Longevity
Nobody Wants This: The Complex Emotions Behind Rejection and Disappointment. AI-Generated.
We've all heard it or thought it at some point in our lives: “Nobody wants this.” It’s a phrase that often comes with a heavy heart, a sense of disappointment, or even failure. Whether it’s an idea rejected, a job application unanswered, or a social invitation turned down, these words reflect a common yet painful reality—being overlooked, left out, or dismissed.
By Fiaz Ahmed 3 months ago in Longevity
A Football Fantasy
Author's Note & Transparency: This is an analytical piece exploring a hypothetical sports scenario. It was drafted with AI assistance and has been thoroughly reviewed, edited, and fact-checked by Kamran Ahmad to ensure original thought and commentary. This article discusses a fictional matchup for cultural analysis and is not a report on a real event.
By KAMRAN AHMAD3 months ago in Longevity
