mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Is Toilet Paper Safe— Made With Formaldehyde & Chlorine
Is toilet paper safe for us to use on the delicate and personal areas of our bodies? In a discussion this morning with Velvetstar64, and she said something that shocked me.
By Annelise Lords about a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
Habit Stacking: 100 Small Life Changes That Take Five Minutes or Less
It is when a person is trying to better himself that he often feels the need to change much to reach his desired goals. If the answer came down to having the power of very tiny changes, it is known as habit stacking.
By Sukhpinder Singhabout a year ago in Longevity
The Significance of Crisis Stabilization for Effective Mental Health in Virginia
Introduction Around 1.12 million adults in Virginia experience one or the other form of mental health problems. This whopping number is four times bigger than the entire population of Richmond put together. Virginian adults find it challenging to get help because of lack of awareness, accessibility, and many other reasons.
By United Community Solutionsabout a year ago in Longevity
SLIMPOD - Harnessing the Power of Mind Control for Effective Weight Loss
In a world inundated with weight loss fads, diets, and exercise regimes, Slimpod stands out as a unique and effective approach to shedding unwanted pounds.
By Denise Larkinabout a year ago in Longevity
Embrace the Change: Finding Comfort in Autumn’s First Chill
The wind tugged the leaf from my hand, sending it spiraling into the air. I watched it dance for a moment, then settle among the others on the ground, blending seamlessly into the changing landscape.
By Rajesh Dhiman (Rajesh)about a year ago in Longevity
Quirky Ways to Beat Stress: Unconventional Stress Busters. AI-Generated.
Quirky Ways to Beat Stress: Unconventional Stress Busters Stress is a common challenge many face daily. Yet, there are quirky, unconventional techniques to manage and reduce it. This article will cover various silly activities like coloring books and jumping in leaf piles. It will also explore creative outlets such as doodling and pottery. These methods can help us relax, unwind, and enhance our mental well-being.
By Jeff Hutchingsabout a year ago in Longevity
Effective Stress Relief Techniques for Better Living. AI-Generated.
Effective Stress Relief Techniques for Better Living With our modern, hectic lives, managing stress is crucial for overall well-being. Let's explore various effective stress relief techniques together. These can help you regain your inner peace and enhance your quality of life. We'll look at mindfulness meditation, deep breathing exercises, and more. These strategies are backed by evidence and can reduce anxiety, calm the mind, and help us reach our inner calm.
By Jeff Hutchingsabout a year ago in Longevity
It Takes a Village to Heal
Communities play a vital role in fostering open conversations about mental health, helping to break the stigma, and creating a more supportive environment for individuals to seek help and share their experiences. Mental health struggles are often hidden due to fear of judgment or misunderstanding. Still, when communities come together to promote open dialogue, they create a space where people feel safe and empowered to talk about their mental well-being.
By Freddy Krohbergerabout a year ago in Longevity
This Senior Has a Fun New (Nearly) Toy
Senior Living From time to time, I peruse articles on this platform and elsewhere on the topic of senior living. I refer to these years as my final quarter.
By Victoria Kjos about a year ago in Longevity
Sister Bonding
Today felt like a long day at the campus. I was looking forward to the warm shower and comforting clothes, to unwind. Opening the door I greet my mom with a bear hug and then skipped to my room, putting the bag on the dresser, I removed the clip letting my hair loose - finger combing through it, I grab my towel and head for the shower.
By Staringaleabout a year ago in Longevity
The Power of the Pelvic Floor
The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in maintaining overall physical health. While often overlooked, these muscles support vital organs, contribute to bladder and bowel control, enhance sexual function, and improve posture. Whether you're aiming for better core strength or addressing specific health issues, understanding and strengthening your pelvic floor can make a significant difference in your well-being.
By William Henryabout a year ago in Longevity