mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Dieting with a Busy Schedule
Dieting with a Busy Schedule When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.
By Cyri K Mababuabout a year ago in Longevity
Dieting with Slim Fast
Dieting with Slim Fast Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product.
By Cyri K Mababuabout a year ago in Longevity
Dieting for Success Making it Happen
Dieting for Success Making it Happen Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
By Cyri K Mababuabout a year ago in Longevity
Dieting for Your serious personal Health
Dieting for Your serious personal Health There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach our very own turning point. Whether your eating habits are born of an addiction to certain foods, an emotional need, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices.
By Cyri K Mababuabout a year ago in Longevity
The Ultimate Guide to Living Your Best Life in Retirement
Retirement can be a scary yet wonderful season in life, where you can say goodbye to the daily grind of jobs and careers and hello to a new chapter. But how? We'll explore specific ways to create a happy and fulfilling retired lifestyle.
By Val Garnerabout a year ago in Longevity
Why I Became a Vegan
Today, health and wellness are big topics. Diet is especially popular. The plant-based diet, or veganism, is getting a lot of attention. Netflix's "You Are What You Eat: A Twin Experiment" has made many think about their eating habits.
By Jeff Hutchingsabout a year ago in Longevity
Dieting for the Right Reasons
Dieting for the Right Reasons When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
By Cyri K Mababuabout a year ago in Longevity
Sometimes Silence Can Be Loud
Silence is often associated with peace, calm, and quiet moments. It's what we seek when life becomes noisy and overwhelming. But there are times when silence is more than just the absence of sound. Silence can be a powerful form of communication, sometimes speaking louder than words ever could. In this article, we'll explore how silence can carry meaning, influence our emotions, and impact our relationships.
By Muhammad Nadeemabout a year ago in Longevity
Diabetes and Foods
Diabetics When you have diabetes it does not mean that you have to eat bland food for the rest of your life. You do although need to learn what is going to be good for you and what is bad for your body. You need to create a healthy diet that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.
By Cyri K Mababuabout a year ago in Longevity
