mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Awareness Keys Of Everything
Sometimes, we find ourselves searching for peace, happiness, or something similar. Yet, we don’t always understand what peace and happiness truly mean. It's easy to assume that happiness is a straightforward feeling, but upon closer reflection, we may realize it has different layers. Let's talk about these layers in greater detail.
By Ghilman Yazidabout a year ago in Longevity
The Nighttime Bliss: Benefits of a Late-Night Massage
Have you ever considered indulging in a relaxing massage late at night? While many of us associate massages with daytime relaxation, there are unique advantages to experiencing this soothing therapy under the cover of darkness. Let's explore the benefits of a late-night massage and why it might be the perfect way to unwind and recharge.
By Devender Singhabout a year ago in Longevity
How Does Caffeine Keep Us Awake?
Caffeine is one of the most widely consumed substances worldwide, with over 100,000 metric tons consumed each year. To put that into perspective, that’s equivalent to the weight of 14 Eiffel Towers! While most caffeine intake comes from coffee and tea, it is also found in sodas, chocolate, caffeine pills, and even decaffeinated beverages. Caffeine is known for its ability to help us feel alert, focused, happy, and energetic, even when we haven't had enough sleep. However, it can also lead to increased blood pressure and feelings of anxiety.
By DANIEL AKAM OKOabout a year ago in Longevity
Drinking Coffee Because Telling People "I’m Struggling Too" Feels So Wrong
Introduction We've all been there - reaching for that comforting cup of coffee when life feels overwhelming. Coffee has a way of warning us, providing a sense of familiarity and calm in a world that can sometimes feel too chaotic. But, is there more to this habit than just a morning pick-me-up? For many, it's easier to sip on a latte than to say, "I'm struggling too."
By Muhammad Nadeemabout a year ago in Longevity
How Misleading Advertisements Are Shaping Our Minds Without Us Realising
Have you ever stopped to think about how much control ads have over your mind? Today, advertisements are everywhere blending into the background, yet powerfully influencing our thoughts and actions in ways we hardly notice. As psychotherapists, we witness firsthand how these subtle tactics impact mental well-being, self-esteem, and everyday decisions.
By iDigitize Infotech LLPabout a year ago in Longevity
Understanding the Causes of Insomnia: A Comprehensive Guide
What keeps you awake at night? Is it the thrill of anticipation for an upcoming trip, deep contemplation of life’s mysteries, or perhaps stress over unfinished tasks or family obligations? For many, these feelings of stress are temporary and resolve quickly. However, for some individuals, the anxiety surrounding sleeplessness itself becomes a significant issue. This cycle is at the core of insomnia, the most prevalent sleep disorder globally.
By DANIEL AKAM OKOabout a year ago in Longevity
The Dangers of Sleep Deprivation:
Sleep is a fundamental aspect of our lives, essential for maintaining our physical and mental well-being. Understanding the consequences of sleep deprivation can shed light on the importance of getting adequate rest every night. In this article, we will explore the effects of prolonged wakefulness, supported by a notable historical experiment and current scientific findings.
By DANIEL AKAM OKOabout a year ago in Longevity
The Amazing Health Benefits of Eating Bananas: A Nutritional Powerhouse You Need to Know. AI-Generated.
The Amazing Health Benefits of Eating Bananas: A Nutritional Powerhouse You Need to Know Unlock the incredible health benefits of bananas, from boosting heart health and energy levels to improving digestion and mood, all packed into this versatile and nutritious fruit.
By Md Obydur Rahmanabout a year ago in Longevity
How Certain Video Games Are Impacting Mental Health More Than You Think
In recent years, video games have become a significant part of our daily lives, especially in India, where the gaming industry is rapidly expanding. What many don’t realise, however, is the profound impact that certain video games have on mental health. Beyond mere entertainment, some games are influencing your cognitive functions, emotional well-being, and social behaviours. As psychotherapists, we are seeing firsthand how these games can alter mental health patterns in both adolescents and adults, affecting everything from mood regulation to social interaction. Understanding these impacts is key to managing and mitigating the psychological risks associated with modern gaming.
By iDigitize Infotech LLPabout a year ago in Longevity
