Sometimes, we find ourselves searching for peace, happiness, or something similar. Yet, we don’t always understand what peace and happiness truly mean. It's easy to assume that happiness is a straightforward feeling, but upon closer reflection, we may realize it has different layers. Let's talk about these layers in greater detail.
If happiness had levels, there could be four stages, each representing a deeper understanding of joy. The first level could be called "surface happiness." This level involves quick bursts of joy—like buying something new or receiving a compliment. These moments bring a brief sense of satisfaction, but they often fade away just as quickly. For instance, purchasing a pair of shoes you've been eyeing might make you feel happy for a moment. Winning a game or getting acknowledged by others also creates temporary happiness. Unfortunately, since these experiences rely on external factors, they are short-lived. Once the excitement wears off, we are left seeking the next thing to fill that happiness gap.
The second stage could be called "emotional balance." This is when happiness begins to evolve into a more stable sense of contentment. At this point, you start to understand your emotions and learn how to manage them effectively. You no longer need constant external validation to feel good about yourself. For example, if someone tries to insult you by saying, "You're worthless," you can brush it off by asking yourself, "Does this person really have an impact on my life? Who is he to me anyway? " If they don't, their words hold no power over you. At this level, you become aware of what triggers your emotions, but you don't let those triggers control you. You’re starting to master the art of self-awareness, which leads to better inner stability.
Moving deeper, we reach the third stage—"inner peace." This is where joy becomes unshakeable, rooted in self-acceptance and emotional strength. By now, what others say about you no longer affects you, unless you allow it to. People may still try to bring you down, but their opinions carry less weight because you've cultivated a strong sense of self-worth. At this level, gratitude and mindfulness play a big role in maintaining happiness. You learn to appreciate life's ups and downs, and even when faced with hardship, you can still find peace within yourself. Some people, for example, are able to smile, even if it's through pain or difficulty, because they have an enduring sense of contentment. They understand that life isn't perfect, and they embrace it with grace.
Finally, there is the fourth stage—"transcendence." This is where happiness shifts from being an individual pursuit to a collective experience. It's not just about "me" anymore; it's about "we." The happiness of others, especially those closest to you, becomes just as important as your own. At this level, happiness comes from having a sense of purpose, unity, and compassion. You become aware that your actions and well-being are interconnected with the people around you. Your joy comes from contributing to the happiness of others, and this, in turn, enriches your own life. It’s a higher level of consciousness where self-awareness transforms into a deep understanding of your connection with the world.
As we journey through life, many of us struggle to recognize that we are truly alive. We are individuals with massive potential, yet it's all too easy to lose sight of this within our daily routines. This is where the transformative power of awareness comes in. When you cultivate awareness of your thoughts, behaviors, and surroundings, it can unlock deeper, more fulfilling forms of happiness. For instance, the law of attraction teaches that the emotions you project—whether through thoughts, words, or actions—tend to invite similar emotional energy into your life. By nurturing compassion, optimism, and self-awareness, you create space for these positive feelings to flow back toward you.
Start small. It could be as simple as making a conscious effort to throw your trash in the bin instead of littering. Over time, these small actions build into habits that reinforce a greater sense of awareness. And as you become more aware, happiness will naturally follow, little by little.
About the Creator
Ghilman Yazid
Name is Ghilman, a writer who write diverse topics. Also enjoys writing novels, letting my imagination run wild.


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