Orkhi Basumatary
Bio
Welcome at helping one achieve a more balanced and healthier life. There are a variety of stories, tips, as well as materials, on mental fitness, physical activities, dieting or even how to indulge oneself with pleasures. .
Stories (9)
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Cyclone Fengal Live Updates: Chennai Waterlogged, Fewer Local Trains, Airport Shut
Chennai, November 30, 2024 — Cyclone Fengal has unleashed its fury across Tamil Nadu’s capital, bringing heavy rains, water logging, and disruption to daily life. The city is grappling with incessant downpours, forcing authorities to suspend local train services partially and temporarily shut down Chennai International Airport. Here’s the latest on the developing situation.
By Orkhi Basumataryabout a year ago in Chapters
Can I Slim Down in 7 Days? A Practical Guide to Quick Weight Loss
When you’re gearing up for an event or simply want to jumpstart your weight loss journey, slimming down in just seven days can feel like a tall order. While achieving drastic results in a week isn’t realistic or healthy, adopting certain habits can help you feel lighter, reduce bloating, and shed a few pounds. Here's a science-backed guide to help you slim down effectively in just seven days.
By Orkhi Basumataryabout a year ago in Longevity
What workout burns the most fat at home?. AI-Generated.
If you're looking to shed some extra pounds without stepping foot in a gym, the good news is that there are plenty of fat-burning workouts you can do right from the comfort of your own home. Whether you're a busy professional, a parent, or someone simply looking for a more convenient way to get fit, home workouts are a game-changer. But with so many options out there, you may be wondering, what workout burns the most fat at home? Let's dive into the most effective fat-burning exercises that require minimal space and equipment but deliver maximum results.
By Orkhi Basumataryabout a year ago in Longevity
Top 7 Home Workouts to Burn Fat Fast. AI-Generated.
With busy schedules and limited time to hit the gym, finding effective ways to stay fit at home is essential. The good news is, you don’t need fancy equipment or a gym membership to burn fat and get in shape. Home workouts can be just as effective, combining convenience with results. Here are the top 7 home workouts that will help you burn fat fast, all from the comfort of your living room!
By Orkhi Basumataryabout a year ago in Longevity
How to Curb Cravings Naturally. AI-Generated.
Cravings can hit at any time, derailing even the best of healthy eating intentions. Whether it's a sudden urge for chocolate or a late-night desire for chips, these moments can feel hard to resist. While cravings are a natural part of life, giving in too often can disrupt your goals and lead to unhealthy habits. The good news? You can manage and curb cravings naturally with a few mindful habits and simple lifestyle changes. Let’s dive into some effective ways to stay in control.
By Orkhi Basumataryabout a year ago in Longevity
5 Easy Meal Prep Ideas for Weight Loss: Healthy, Delicious, and Simple Recipes. AI-Generated.
Meal prepping is a powerful tool for those aiming to lose weight. By planning your meals ahead of time, you can ensure that you're eating healthy, controlling portions, and avoiding the temptation of unhealthy snacks or fast food. Here are 5 easy meal prep ideas that are not only delicious and satisfying but also promote weight loss.
By Orkhi Basumataryabout a year ago in Longevity
10 Simple and Sustainable Weight Loss Tips for Real-Life Success. AI-Generated.
Remember that there are no shortcuts to healthy living and weight loss. Everyday solutions that promote healthy weight loss – let us focus on those, rather than on gimmicks or extreme weight loss programs. These tips are simple, adaptable and commendable without being feminizing.
By Orkhi Basumataryabout a year ago in Longevity
Silent Threat: The Special Risks Air Pollution Presents to Heart Disease Patients. Content Warning. AI-Generated.
Air pollution has long been a cause for concern with climate change debates and public health campaigns. But for millions of people living with heart disease, the peril of polluted air is not just a statistic-it is a matter of life and death.
By Orkhi Basumataryabout a year ago in Chapters
Mindfulness and Its Benefits on Mental Health. Content Warning. AI-Generated.
Considering the modern era, it is very easy to feel some sort of pressure, stress, or anxiety. With relentless notifications, deadlines at work, and never ending responsibilities, our brains often end up hopping from one thought to another in a much faster pace. In such chaos, mindfulness serves as an escape-a type of practice that allows slowing down and concentrating on the current activity. This type of practice which is now covered under a modern approach looking for an uptrend in its popularity has better chances of being achieved through the ‘proven’ benefits of mental health focus.
By Orkhi Basumataryabout a year ago in Chapters
