meditation

Celebrating meditation guidance and gurus.

🎭 The Mask We Wear: How Social Media Changes Our Identity
Introduction: The Faces We Show, The Faces We Hide Imagine standing in front of a mirror, adjusting a mask. It’s a version of yourself—flawless, confident, perfectly curated. But as you turn away, another mask appears, a different version for a different audience.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Benefits of Spending Time in Nature for Mental Well-Being
Ever feel like the weight of the world is crushing you? Like your thoughts are a tangled mess, and you just can't seem to find a moment of peace? You're not alone. In today's fast-paced world, mental well-being can often take a backseat. But what if the solution was simpler than you thought? What if it was as close as your nearest park or forest? Let's dive into the incredible benefits of spending time in nature for your mental health.
By Otobo joy11 months ago in Longevity
Your Eyes,Your Life
Our eyes are among the most remarkable organs of the human body. They allow us to perceive the world in vibrant color, appreciate the beauty of nature, recognize faces, and navigate our surroundings with ease. Despite their incredible importance, we often take our eyesight for granted until problems arise. In this article, we will explore the significance of eye health, common eye conditions, ways to protect your vision, and how a healthy lifestyle contributes to maintaining good eyesight throughout life.
By MIR_ARIF11 months ago in Longevity
🚀 The Hidden Power of Boredom: Why Doing Nothing is Actually Productive
Introduction: The Fear of Doing Nothing Picture this: You’re standing in a long line, waiting for your coffee. The first thing you do? Pull out your phone.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
A New Study Finds That Sperm Quality Is Associated With a Longer Lifespan.
Introduction Recent scientific research has revealed an intriguing connection between sperm quality and longevity. A study conducted by experts in reproductive health and aging indicates that men with higher sperm quality may enjoy a longer lifespan. This finding highlights the relationship between reproductive health and overall well-being, emphasizing the importance of maintaining good sperm quality for a healthier and potentially longer life.
By Erfan Uddin11 months ago in Longevity
Best Self-Care Practices for Busy Professionals
Are you running on empty? In today's relentless, fast-paced world, it's incredibly easy to lose yourself. The constant demands of professional life, coupled with personal obligations, can quickly lead to burnout. Therefore, prioritizing self-care isn't a luxury; it's a necessity. Let’s dive into practical strategies to reclaim your well-being and thrive amidst the chaos.
By Otobo joy11 months ago in Longevity
The Leader's Energy (Mg-ATP) Problem In Today's World
Leaders have an Energy Crisis. I'm not talking about the Renewable Energy Industry, though that has its Importance, too. What I am talking about specifically is Human Energy.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
The Incredible Health Benefits of Dates
When it comes to natural sweeteners and nutrient-dense foods, dates are a true powerhouse. These small, wrinkled fruits have been a staple in Middle Eastern and North African diets for thousands of years, and for good reason. Not only are they delicious, but they also pack a punch when it comes to health benefits. Whether you enjoy them as a snack, add them to smoothies, or use them in baking, dates are a versatile and nutritious addition to your diet. Let’s dive into the amazing health benefits of dates and why you should consider making them a regular part of your meals.
By Isabella11 months ago in Longevity
Do You Watch Youtube Videos?
YouTube can be considered both an app and a platform (or channel, in a broad-sense). Like Netflix, it's an app that people use daily to watch videos, but there are some key differences that I will share below. YouTube has become a go-to platform where people can find out what others think on a wider range of topics. It is a good place to find many video reviews on products. It can be a helpful platform.
By Denise Larkin11 months ago in Longevity
The Science of First Impressions: Can You Really Judge a Book by Its Cover?. AI-Generated.
How Your Brain Forms Snap Judgments in Seconds—And How to Make Them Work for You Whether we realize it or not, first impressions shape the way we see the world and how the world sees us. Within seconds of meeting someone, our brain makes snap judgments about their trustworthiness, competence, intelligence, and personality.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Why Breathing Is A "Supposedly" Great Technique Against Stressors... That Fails People All The Time
It is Advice that is as Old as Time. Just Breathe. It is Frequently given as Advice to Overcome Stressors. When you Start to Feel Angry...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits Phlegm can leave patients feeling miserable and out of commission, causing the search for effective cures. Whereas modern medicine allows us many roads to restoration, some ancient treatments are firmly fixed in tradition.
By Rohitha Lanka11 months ago in Longevity