meditation

Celebrating meditation guidance and gurus.

The Problem With Precision Medicine
I was listening to a lecture earlier... And one of the concepts they were talking about was Precision Medicine. The idea sounds great...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a month ago in Longevity
Meditation-It's not that hard!
I’m going to be honest with you: I’m terrible at meditation. Even though I practice it nearly daily, I still struggle. And you know what? That’s ok! Meditation (like life) is a journey, not a destination. It’s not a game where the athlete who can run the fastest or throw the farthest triumphs. Instead, it is a pathway toward connecting with your inner self: the part of you that constantly exists in a state of calm, peace, and joy, which is often dominated by the ‘noise’ of life, and the constant barrage of negative, hopeless thoughts that accompany any mental illness.
By Jonathan Mandelabout a month ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butlerabout a month ago in Longevity
Where Most People Go Wrong With Solving Their Stressors
We all have stressors in our lives... And over the years, I have helped many people overcome the many stressors in their lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
How I Stopped Letting Life’s Chaos Control Me
Life often feels like it’s spinning out of control. Bills pile up, responsibilities overwhelm you, and you start wondering if you’ll ever get a moment of peace. I used to feel this way almost every single day — juggling school, small jobs, family expectations, and my own personal challenges, constantly stressed and exhausted. It felt like no matter what I did, the chaos was winning.
By Millicent Chisom2 months ago in Longevity
Coping With My PTSD
Coping With My PTSD Thank you to my Mental Health Team2025 These past few weeks have been a rollercoaster. I also have Stomach Obstruction on top of that. Every year, I usually volunteer in the community. I attended the Election Training but was unable to volunteer on Election Day. My gut health was terrible. I wrote about my Obstruction before.
By Mariann Carroll2 months ago in Longevity
November: New Moon Tarot and Oracle Reading
As the Earth's shadow completely encompasses the not-so-distant planet, ya know the one that has influence on our tides, we recognize the New Moon tonight. As with every other we find a new beginning. The pull has shifted and will begin to grow again with each passing day until the cycle renews. What seed will you plant? Will you remember to nourish it to fruition?
By Sarah Wilcox2 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart2 months ago in Longevity
Morning Routines That Actually Make You Productive, Happy, and Health
But not all routines are effective. Many people follow generic “success hacks” without understanding what actually works for their body, mind, and lifestyle. This guide will help you design a morning routine that energizes, focuses, and balances you.
By Arinas.2 months ago in Longevity
Make November a Month to Remember: Healing Pain Harvesting Pleasure
6:30 am this morning, I grabbed my coffee and sat on my balcony, my daily routine. Meditation after vivid dreams centered on the number 5 and a window view of a deciduous yellow birch, revealed this week's spiritual message about pain and its opposite, pleasure. Guided by nature and the divine, "Make November a month to remember" came to me with harvest-specific downloads. Personally related events inspire today's huddle, but the message is deeper and not limited to only me.
By Marilyn Glover2 months ago in Longevity
A Calmer You: Everyday Rituals for Mental Health
In today's fast-paced world, taking care of your mental health is more important than ever. "The good news?" Self-care does not have to be expensive or time-consuming. You can achieve life balance, improve your mood, and reduce stress by incorporating small, mindful rituals into your daily routine. Practicing these simple self-care techniques can improve your mental health.
By Velma Lovemore2 months ago in Longevity
Top 5 Foods to Boost Memory and Focus . AI-Generated.
🧠 Introduction: Feed Your Brain, Not Just Your Body Our brain is a powerhouse — it controls our thoughts, emotions, and actions every second of the day. Just like a car needs the right fuel to run smoothly, your brain also needs proper nutrition to perform at its best. Whether you’re a student preparing for exams, a professional facing daily challenges, or someone who simply wants to stay mentally sharp, eating the right foods can significantly boost your memory and focus.
By Gohar Ali2 months ago in Longevity