meditation
Celebrating meditation guidance and gurus.
Benefits of Meditation
Studies suggest that a variety of meditation techniques can reduce the release of mood-altering cytokines, inflammatory chemicals that can cause depression over time. Studies have shown that dementia (MBSR) programs, which include mindfulness meditation, can help with anxiety and reduce symptoms of depression such as sleep disturbances, loss of appetite, and low mood.
By Diya Kumari4 years ago in Longevity
Guided Meditation to Start the Day: 10 Minute Intention Setting
This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that day. Or maybe you’re super groggy, uninspired to get out of bed, and dreading going to work that day. Whatever the case, this guided meditation will help you find focus and alignment at the beginning of your day.
By Sierra Vandervort 4 years ago in Longevity
Amazing Ways and Tips for Losing Weight through Meditation and Mindfulness
Everyone wants to achieve a fit and healthy body. But, most of you do not have enough time to do exercises four to five times a week. Fortunately, meditation and mindfulness allow you to lose weight effectively.
By Dhaval Patel4 years ago in Longevity
Lessons of the Breath
After years of intense meditation complimented by austere yogic practices, the Buddha left his dwelling place in the forest, met a girl down by the river who offered him a bowl of rice, ate it, found a tree, sat under it and began to meditate. This meditation session would become the most renowned in world history, for it initiated the process by which The Buddha reached enlightenment. The method by which he did this was simple—he focused his mind on his breath.
By Robert Burton4 years ago in Longevity
Zen And The Art Of Spring Bulb Gardening
To be mindful can be described as being fully aware and open to the world around us, to be ‘in the moment’, in a non-judgemental and ideally in a relaxed and receptive frame. This name for the concept is new; the idea itself is not new.
By Andy Killoran4 years ago in Longevity
How To Chill When You Can't
Most of my interests bring both inner peace with their share of stresses. Perfectionism. Reading science books after a full day working as an Electrician, sounds productive, but doesn't leave one with much breathing room. I can't help myself with my interests though, I am thankful they're productive at least.
By The Passionate Autistic5 years ago in Longevity
Navigating The Waters Of Creation
Consider This Perspective: In this constantly expanding universe we hold the power of creation in our very being. Whether it's deliberately make a mess, or accidentally make a masterpiece. Both examples require our existence. Creative pursuits can help bridge the gap between a hectic 9-5 work-life routine, and the preference of sanity.
By Joseph Moran5 years ago in Longevity
