literature
Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.
Sage Endurance
He’d walked by the alleyway twice before noticing it was even there. It was a narrow space between two brick buildings, stacked with discarded pallets and other rejected city detritus. He checked the address from the email again and approached a nondescript door marked with an 8. The 8 had come partially detached and was sitting mostly on its side.
By Amos Glade10 months ago in Longevity
30 Ways to Live Happier at Home
30 Ways to Live Happier at Home Home is more than just a place to sleep it’s where we find comfort relaxation and joy. A happy home environment can improve mental well being strengthen relationships and create a sense of fulfillment. Whether you live alone or with family here are 30 ways to cultivate happiness in your home.
By Adnan Rasheed11 months ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharma11 months ago in Longevity
Understanding Micro-Retiring: A New Trend for Young People
The desire to take a break from work is something that we can all identify with. Regardless of your passion for your work, there are always moments when the stress becomes too much to handle and the temptation to take a break becomes too strong. To maintain their sanity, this generation of workers is choosing to put their mental health above all else, even quitting their jobs. The term "micro-retiring" is what we call it. Last year, they were expected to surpass Baby Boomers in the American workforce for the first time, changing the dynamics of the workplace and the culture of the modern workplace. According to estimates, 13% of retirees intend to return to the workforce in large numbers in 2025. More younger workers are going into "micro-retirement" as the movement. What does the term "micro-retirement" mean, and how can employers adapt to these conflicting trends?
By Hridya Sharma11 months ago in Longevity
The Illusion of Eternal Youth: A Costly Chase
We admire it, we celebrate it, we chase it. Youth. The idea that we can stretch its glow indefinitely, that we can outrun time itself, is intoxicating. Yet, in that pursuit, something essential slips through our fingers—something deeper, richer, more meaningful. Because the obsession with staying young is not just about holding onto vitality; it is about fearing what comes next. And when fear drives the narrative, we lose sight of what truly matters.
By Seymour Soza12 months ago in Longevity
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope The nature of mountaineering and winter hiking involves some chance of slipping on icy or snowy slopes. Self-arrest, or the process of stopping a fall with an ice ax, is one of the most critical skills any climber will learn. Whether or not you are inexperienced or mountain-climber seasoned, mastering the self-arrest method could literally save your life in crisis situations. In this comprehensive guide, we’ll show you the proper way to use an ice ax to self-arrest, step-by-step, through varying falling scenarios. You will finish this article with a good grasp of this life-saving technique.
By Kalpesh Vasava12 months ago in Longevity
5 Things to Check Before Every Ride: A Complete Safety Checklist
5 Things to Check Before Every Ride: A Complete Safety Checklist Cycling is a thrilling, healthy activity, whether you’re biking for work, riding for fitness, or hitting the trails. But making sure your bike is well maintained before every ride is vital to your safety and performance. Focus on Checking One at a Time Checking one thing at a time during your pre-ride checks can prevent accidents, mechanical failures, and overuse of parts. In this guide, we’ll show you the five things every cyclist should check before riding. The checks can be applied to all types of bikes, from mountain bikes, road bikes and even e-bikes.
By Kalpesh Vasava12 months ago in Longevity
Best Ways to Build Fitness Habits; Slash 10 Minutes From Your Marathon PR How Fitness Beats Fatness
Fitness is essential on the road to a better, more satisfying life. Whether you want to focus on the benefits of being active rather than just managing body fat, increase your marathon time, or establish long-lasting fitness habits, this article will provide you the steps to get there.
By John William12 months ago in Longevity
Safe Weight Loss Methods: Tips for Long-Term Success
Safe Weight Loss Methods: Tips for Long-Term Success Losing weight in a healthy and safe way is a goal many aspire to achieve. However, with the abundance of conflicting advice and fad diets, reaching this goal can become challenging. In this article, we will provide you with practical and sustainable tips for weight loss that ensure long-term success.
By 💓 Pulse of Stories 💓about a year ago in Longevity
The Importance of Good Sleep for Body and Mind Health
The Importance of Good Sleep for Body and Mind Health Sleep is one of the most vital biological processes the body needs to function properly. However, in our modern, stress-filled, and technology-driven world, getting good sleep has become a challenge for many. In this article, we’ll explore the importance of good sleep for body and mind health, along with practical tips to improve your sleep quality. Whether you struggle with insomnia or are looking to boost your overall health, you’ll find everything you need to know here.
By 💓 Pulse of Stories 💓about a year ago in Longevity
