lifestyle

Living your life - the health and wellness way.

Alkaloids in Cannabis and Their Effects
Alkaloids are a group of chemical compounds found in many plants, including cannabis. These compounds are often responsible for the characteristic effects of plants. In cannabis, there are various alkaloids that may play a role. A well-known example is the alkaloid cannabinol (CBN), which is formed when THC oxidizes. Understanding these compounds helps growers better cultivate their plants and achieve desired effects.
By Blimburn10 months ago in Longevity
The length of life, the heartbeat knows! How many jumps in 1 minute is the healthiest time? Latest Research ......
Have you ever paid attention to your heart rate? The oxygen and carbon dioxide we breathe, the nutrients we ingest and the metabolic waste we excrete, as well as the biological signaling molecules involved in various physiological and pathological functions, all rely on the blood to carry and transport, and the heart is the core power source of blood flow. Heart rate, the rate at which the heart beats per minute, reflects the basic state of the heart's work.
By pan jay10 months ago in Longevity
The Reason Why Moving Slow Can Create Faster Progress
We live in a World that Frequently wants Faster Progress. More Results, Less Time, Obtained Yesterday. I get it. There is a Pressure that is Placed On Us from our Society Today that Pushes this Agenda.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
7 Therapies That May Encourage Long-Term Wellness
Health is no longer measured only by how often someone visits a doctor. People are actively searching for deeper ways to feel steady, energized, and clear-minded. When discomfort lingers, many are choosing options that work with the body’s systems rather than override them. This growing preference for rebalancing therapies that may encourage total wellness reflects a broader interest in more thoughtful, whole-body care.
By Piper Burch10 months ago in Longevity
5 Simple Exercises to Stay Fit Without Going to the Gym
Staying fit doesn’t mean you have to spend hours at the gym. With the right exercises, you can build strength, improve endurance, and stay healthy—all from the comfort of your home or any open space. Whether you're short on time, prefer working out alone, or just don’t enjoy the gym environment, these five simple exercises will help you stay in shape without needing expensive equipment.
By Muhammad Asif10 months ago in Longevity
The Dark Side of Sugar
Sugar is everywhere. From your morning coffee to processed snacks, sugary foods dominate modern diets. While it adds sweetness to life, excessive sugar consumption comes with a hidden cost. It affects not only your weight but also your brain, heart, and energy levels. In this article, we’ll uncover the harmful effects of sugar, why it’s so addictive, and how you can break free from sugar’s grip.
By Muhammad Asif10 months ago in Longevity
How Water Affects Your Body and Mind
Water is essential for life. It makes up approximately 60% of the human body and is involved in nearly every bodily function. From maintaining energy levels to enhancing cognitive performance, staying hydrated is crucial for overall well-being. In this article, we will explore the profound effects of hydration on both the body and the mind, the consequences of dehydration, and tips to maintain optimal hydration levels.
By Muhammad Asif10 months ago in Longevity
Measles Outbreak in Texas: Second Child Dies as Cases Surge
A second child has tragically died in Texas amid a rapidly growing measles outbreak, highlighting the dangers of declining vaccination rates. With nearly 500 cases reported statewide, health officials warn the highly contagious virus is spreading through undervaccinated communities. This article breaks down the latest developments, the impact of vaccine misinformation, and steps to protect families.
By Akrang Raja 10 months ago in Longevity
Beyond Toast and Cereal: My 5-Year Chinese Breakfast Adventure
It was 6:30 AM in Shanghai when I first realized breakfast could be life-changing. I stood in a cramped alley watching an elderly man stretch dough with practiced hands, transforming it into ethereal noodles through a dance of pulls and slaps. Nearby, a woman flipped sizzling shengjianbao with chopsticks, the sound punctuated by hissing steam escaping their crispy bottoms. Down the street, the air filled with the intoxicating aroma of hot oil cascading over chili-flecked noodles.
By Gilda Samantha10 months ago in Longevity
Handling Deep Frustration
Have you ever had a situation where you just Wished that someone would Listen to You? Where you Knew what they Needed? Knew and Understood the Challenges they Saw?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
Peppermint Oil: The Staple You Didn’t Know You Needed
Peppermint Oil: The Tiny Bottle with Endless Potential Peppermint essential oil is one of those small yet mighty staples that belongs in every home. Affordable, accessible, and incredibly versatile, this cool and invigorating oil has earned its reputation as a go-to remedy for countless everyday needs. Whether you’re using it to soothe a headache, freshen your breath, or add a burst of freshness to your home, peppermint oil consistently delivers powerful results with just a drop or two.
By Annie Edwards 10 months ago in Longevity
How to Identify a Stroke: This Knowledge Could Save a Life.
It happened at a fancy dinner party. A very well dressed woman stumbled and fell to the floor and everyone was freaking out at her, but she quickly got up and smiled as she brushed it off, " The new heels got caught on the tiles ". Someone told her to call an ambulance, but she refused! She looked very calm, even went back to her plate and put some food on it, and stayed at the party the rest of the evening.
By Rakibul Islam10 months ago in Longevity