lifestyle
Living your life - the health and wellness way.
7 Healthy Curvy Diets for Women Body Transformation.
Every woman has a different physical shape, and many women find curves to be attractive. Although a person's body shape is largely determined by genetics, hormones, and body composition, a healthy diet and lifestyle can help to improve overall health as well as possibly accentuate curves. We'll look at seven nutritious meals in this blog post that may help women's curves. However, it's crucial to remember that beauty comes in all different forms, and that the highest priority should always be your health and well-being. A healthcare practitioner should be consulted before making any significant dietary modifications. Let's start now!
By Healthy Tips & Meals3 years ago in Longevity
How to meal prep for a busy week ahead
In today's fast-paced world, many of us find ourselves struggling to keep up with the demands of work, family, and other obligations. Often, this means that we don't have enough time to cook healthy meals, and we end up relying on fast food or takeout. However, meal prepping is a simple and effective way to ensure that you always have healthy, delicious food on hand, even on your busiest days.
By Ravindu Laksara3 years ago in Longevity
How to Get Rid of Under-Eye Wrinkles
“The Wrinkle Whisperer: Proven Methods for Stunning, Smooth Under-Eyes” Guess what, wrinkle warriors? Under-eye wrinkles can actually be reversed! That’s right; it’s time to hit the rewind button on those pesky lines and get ready to bring back that youthful, smooth gaze. We’re here to guide you through an eye-opening journey filled with game-changing tips, must-have products, and age-defying techniques that’ll leave you looking and feeling fabulous. So, if you’re ready to say “goodbye” to those under-eye wrinkles for good, let’s dive into the ultimate guide that’ll help you turn back the clock and rediscover your radiant, wrinkle-free self! 🔄👀🗞️
By Vance Papageorgio 3 years ago in Longevity
And What If You Stopped Sleeping?
If you took sleep out of your daily routine, you'd have all 24 hours of the day to do everything you never had time for. But what's a few yawns and some minor tiredness if it meant you never had to waste any more time lying in bed for no good reason? Turns out, there are plenty of good reasons to sleep.
By thingsandstuffzy3 years ago in Longevity
Buddha on Happiness
I am drawn to the sound of water. I always have been. It makes me joyful and peaceful. Through that, it brings me happiness. That's why I often go to the sea to just listen to the sound of the waves and become rejuvenated and enlightened by this immense, vast, and wonderful gift of positive energy.
By Sofie Weber3 years ago in Longevity
Murder Most Memorable — Television
Mysteries have not been trapped between the bindings of books since the invention of film. In the 1960s when I was still a kid, we watched a few of the crime shows that were on television. The ones I remember are 77 Sunset Strip, Route 66, Adam-12, Dragnet, and The Mod Squad.
By Suzy Jacobson Cherry3 years ago in Longevity
Murder Most Memorable — Books
I became an avid reader at a tender young age. It was inevitable with a mother who read bedtime stories to me from the classics and spent most of her free time with her nose in a book. When I was younger, Mom’s favorite escapist genre was mystery, particularly those of Ellery Queen, Erle Stanley Gardner, Dorothy Sayers, John Creasy, and of course, that Queen of murder mystery, Agatha Christie.
By Suzy Jacobson Cherry3 years ago in Longevity
The Crypto Code Reviews
Are you ready to earn hundreds of dollars daily by trading cryptocurrency? The Crypto Code, an online program, promises to teach you how to do just that – with low to no risk. But is it too good to be true? If you're curious, read our review and discover if The Crypto Code is a scam or if it can deliver on its promises.
By josie wsooten3 years ago in Longevity
Understanding your body's circadian rhythm for better sleep
Do you struggle with getting enough quality sleep at night? Are you often groggy and fatigued during the day? If so, you might want to take a closer look at your body's circadian rhythm. This internal clock helps regulate your sleep-wake cycle, and disruptions to it can have a major impact on your overall health and well-being. In this article, we'll explore what the circadian rhythm is, how it affects your sleep, and what you can do to optimize it for better rest.
By Ravindu Laksara3 years ago in Longevity
