lifestyle
Living your life - the health and wellness way.
The Physical and Mental Impact of Stress on the Body
Stress is a common experience in modern society, and it can have a significant impact on both our physical and mental health. When we experience stress, our bodies release a variety of hormones and chemicals that can affect our immune system, cardiovascular system, and even our digestive system. In this article, we will explore some of the ways that stress affects the body.
By thingsandstuffzy3 years ago in Longevity
Ear and Nose Specialist: These are the reasons why you lose your sense of smell
In an interview with the "Izvestia" newspaper, the doctor points out that the sense of smell is characterized by the ability to capture and identify substances from its smell in the air. and that its primary function is protection, and in addition, the sensations of taste can only be explained and appreciated by the sense of smell. According to some estimates, a person with anosmia can only recognize 20 percent of the taste of things.
By News Correct3 years ago in Longevity
Stress Management- how to deal with it.
Stress-meaning Stress is a psychological and physiological response to perceived threats or challenges in one's environment. It is the body's way of preparing to respond to a challenge or threat, also known as the "fight or flight" response. When an individual perceives a threat, whether real or imagined, the body releases stress hormones such as adrenaline and cortisol. These hormones prepare the body to respond. Stress symptoms include an increase in heart rate, blood pressure, and muscle tension. Stress symptoms include anxiety, irritability, and overwhelm. Stress is a normal and healthy response to certain situations. However, chronic stress, which is stress that persists over a long period of time, can have negative effects on physical and mental health.
By Cyprain SUH CHEO 3 years ago in Longevity
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Including one in the microwave 4 fastest ways to ripen green bananas
There are some tricks based on scientific evidence that can help speed up the ripening of bananas without damaging them. According to a report published by the Eat This Not That website, specialized experts provided a set of tips to facilitate and accelerate the ripening of bananas at home, as some resort to buying green bananas to keep them for as long as possible, but what they need to eat right now as a healthy snack needs simple steps, as follows:
By News Correct3 years ago in Longevity
Choosing Between Mattress Pads and Feather Beds for a Better Night’s Sleep
Choosing Between Mattress Pads and Feather Beds for a Better Night’s Sleep Getting a good night's sleep is essential to our overall health and wellbeing, and one factor that can greatly impact the quality of our sleep is the comfort of our bed. Mattress pads and feather beds are two options that can enhance the comfort of your mattress and help you get a better night's rest.
By COMPUTER WEB CORNER3 years ago in Longevity
Unlocking the Link Between Diabetes and Depression
Diabetes and depression are two chronic diseases that are interlinked and can have a significant impact on a person's overall health and well-being. The high prevalence of co-occurring mental health disorders, such as depression or anxiety, among people with diabetes is a cause for concern. This is because depression can complicate the treatment of diabetes and affect a person's motivation and ability to manage their condition effectively.
By Awakened Mind3 years ago in Longevity
The benefits of going meatless once a week
As awareness grows about the environmental and health impacts of meat consumption, more people are adopting plant-based diets. Going meatless once a week is a simple way to start this journey, and it can have significant benefits for both your health and the planet. In this article, we will explore the benefits of going meatless once a week and how it can contribute to a sustainable lifestyle.
By Ravindu Laksara3 years ago in Longevity
