lifestyle
Living your life - the health and wellness way.
Being A Goldsmith for a Day
Today I found some spare time so I decided to regale you with a tale of my adventure as an inexperienced craftsman Few months back I got the chance to try out one of my interests - and that is; dabbling with real jewellery. I like designing and jewellery appeals to all women so here I was - in the jewellery shop where I mostly buy my accessories. My accessories have dual purpose - one it is my fashion statement, complementing my dress and completing my look and second it is a good source of investment.
By Staringaleabout a year ago in Longevity
Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Tips To Make Aromatherapy Candles for Relaxation and Wellness
Of late, millennials are increasingly opting for items that bring peace and wellness to their dwelling place and help them relax after a tiring day at work. That is why we are witnessing a surge in the number of people opting for aromatherapy candles as they help create a relaxed atmosphere which is much needed for unwinding.
By Wick & Pourabout a year ago in Longevity
Physiology of Massage and Essential Oils for aromatherapy
Physiology of Massage and Essential Oils for aromatherapy Your state of mind is of prime consideration while you are giving massage to someone with the objective of relieving the receiver’s body from pain and tension. This is because until and unless your mind and feelings are not pure in nature you will transmit your tension to receiver’s body. Before giving a massage you should first of all watch your vibrations. If vibrations in your hand and other parts of body are rapid because of emotional upsets you should not give massage and should postpone the schedule to some other day. Example: You should not give massage while you are yourself affected from cold or flu because you may infect the receiver body. The objective is before giving a massage to someone else’s body you should be first calm yourself. When you will have peace in your mind then you will be able to give relief through massage to other person.
By Cyri K Mababuabout a year ago in Longevity
Acupuncture with stimulator and Massage in aromatherapy
Stroke survivors now turn to traditional Chinese cures combined with modern technology to speed up recovery and reclaim their lives. Chinese medical theory cites those excesses or deficiencies in food intake, work, exercise, emotions, and so on, can cause illness. More people are discovering just how effective modern alternative health and therapeutic treatment is in healing ailment raging from tension and fatigue to pain and serious illness like strokes.
By Cyri K Mababuabout a year ago in Longevity
The Forgotten Sixth Sense
Thanks to movies, TV, books, and pop culture, many people today are familiar with the idea of extrasensory perception – telepathy, clairvoyance, remote sensing, astral projection, and all that jazz; It seems at least once a year there’s a new prophet claiming to have seen the next big doomsday event.
By Taylor Inmanabout a year ago in Longevity
How to Create a Balanced Diet Plan
In today’s fast-paced world, maintaining a balanced diet is essential for achieving overall health and wellness. A well-structured diet plan can lead to improved energy levels, better mood, and enhanced physical performance. In this comprehensive guide, we will explore the fundamental components of a balanced diet plan, helping you create one that suits your unique needs and lifestyle.
By Leila Rashidabout a year ago in Longevity
Can’t Sleep? Here’s What Could Be Affecting Your Sleep Quality
Have you ever lain in bed wide-eyed at 3 a.m., staring at the ceiling, wondering on earth why sleep won't just come to you? Counted sheep, done the deep breathing, even sneaked in that midnight snack or two, and still, that clock keeps ticking away while you're stuck in the land of restless sleep. Been there? Don't worry, you're not alone. You're in fact part of a club that nobody wants to be in: the Insomnia Club.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
16 ALARMING Signs You're NOT Drinking Enough Water! . Content Warning.
We lose water from our bodies every day, be it through breathing, sweating, crying, urination, and even stool. We can get dehydrated easily. Water keeps you hydrated, keeps the organs functioning, and brain working, and makes you feel good in general. Our bodies are around 60 to 70% water, and this quantity can be reduced significantly, which can lead to a lot of health problems.
By srinivasan chandra govindharajabout a year ago in Longevity
Don't Take Life So Seriously; It Doesn't Take You Seriously Either
Life is unpredictable, chaotic, and full of surprises. Yet, many of us approach it with intense seriousness, as if every decision or event is a matter of life and death. We stress about work, relationships, social status, and so much more, as though these pressures define our existence. But here’s a truth that might help ease the weight on your shoulders: life doesn’t take you as seriously as you take it. This perspective can be incredibly freeing. Let’s dive into why you shouldn’t take life too seriously and how adopting a lighter approach can improve your mental well-being, relationships, and overall happiness.
By Muhammad Nadeemabout a year ago in Longevity
Dieting for Weight Loss
Dieting for Weight Loss The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.
By Cyri K Mababuabout a year ago in Longevity
The Ultimate Guide to Living Your Best Life in Retirement
Retirement can be a scary yet wonderful season in life, where you can say goodbye to the daily grind of jobs and careers and hello to a new chapter. But how? We'll explore specific ways to create a happy and fulfilling retired lifestyle.
By Val Garnerabout a year ago in Longevity
