lifestyle
Living your life - the health and wellness way.
Why I Became a Vegan
Today, health and wellness are big topics. Diet is especially popular. The plant-based diet, or veganism, is getting a lot of attention. Netflix's "You Are What You Eat: A Twin Experiment" has made many think about their eating habits.
By Jeff Hutchingsabout a year ago in Longevity
Dieting for the Right Reasons
Dieting for the Right Reasons When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
By Cyri K Mababuabout a year ago in Longevity
Dieting and Diabetes
Dieting and Diabetes Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.
By Cyri K Mababuabout a year ago in Longevity
Do Men Really Prefer Women Without Makeup?
Introduction: The Age-Old Debate About Makeup Makeup has been part of the beauty routine for centuries, and today, it's a billion-dollar industry that many women (and men) embrace. But despite its popularity, there's an ongoing debate: Do men prefer women without makeup? You'll often hear varying opinions, with some men claiming they prefer the "natural look" and others appreciating the artistry of a well-applied makeup look. In this article, we'll explore the different perspectives on this topic, why opinions may vary, and what women should take from this debate.
By Muhammad Nadeemabout a year ago in Longevity
Diabetes and Foods
Diabetics When you have diabetes it does not mean that you have to eat bland food for the rest of your life. You do although need to learn what is going to be good for you and what is bad for your body. You need to create a healthy diet that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.
By Cyri K Mababuabout a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
Habit Stacking: 100 Small Life Changes That Take Five Minutes or Less
It is when a person is trying to better himself that he often feels the need to change much to reach his desired goals. If the answer came down to having the power of very tiny changes, it is known as habit stacking.
By Sukhpinder Singhabout a year ago in Longevity
Going Green to Live Longer
In recent years, plant-based diets have gained significant attention for their potential to improve overall health and promote longevity. As people become more aware of the connection between food and well-being, many individuals are shifting toward diets rich in fruits, vegetables, whole grains, legumes, and nuts. Scientific research supports the idea that plant-based diets can help prevent chronic diseases and contribute to a longer, healthier life.
By Naushad Parpiaabout a year ago in Longevity
The truth About our Dieting Culture
The Hidden Impacts of Diet Culture on Our Mental and Physical Well-Being When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
By Cyri K Mababuabout a year ago in Longevity
